Wednesday, May 28th TV listings for PBS (WKZT) Elizabethtown, KY
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Sit and Be Fit Head to Toe -- Tone, Stretch & Strengthen
Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.