Sunday, January 4th TV listings for PBS (WNIT-DT2) South Bend, IN
Jazzy Vegetarian You Say Potato, I Say Delicious
Potato salad with red potatoes, carrots and celery; quick red lentil-potato curry soup; twice baked potatoes; potato fun fries.
Christina Cooks: Back to the Cutting Board Fear Factor
Veggie hotpot with biscuit topping; Brussels sprouts with shiitake, daikon and baby carrots; sesame hijiki salad.
Japanese food available at Tokyo's iconic market, from seafood to produce.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
J Schwanke's Life in Bloom Holidays for Blooms
Enjoying flowers for the Christmas holidays; decorating a mini boxwood tree; creating a triple berry centerpiece complete with floating cranberries.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Yoga in Practice Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Your Fountain of Youth With Lee Holden Healthy Heart
Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.
Classical Stretch: By Essentrics Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Happy Yoga With Sarah Starr Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.
Yoga in Practice Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.