Monday, July 21st TV listings for PBS (WNMU) Marquette, MI HD
Wai Lana Yoga Lower Back Special
Relieving lower back tension with gentle stretches for tight muscles; using a chair to strengthen abs.
Happy Yoga With Sarah Starr Sunflower Meadow
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.
Classical Stretch: By Essentrics Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Daniel Tiger's Neighborhood Daniel Does It Himself; Daniel Learns to Swing
Daniel wants to go outside and play in the snow but Dad Tiger says he must wait in bed until it is time to get up; Daniel wants to swing as high as Jodi at the playground.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie talkies.
Sesame Street The Flamingo Scoop
Fred the Flamingo visits Sesame Street for a family reunion; Elmo, Rudy, and Nina learn all about flamingos -- from why their smiles are upside down to how the color of their feathers change from white to pink.
Work It Out Wombats! Without Snout; Remote Out of Control
Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Pinkalicious & Peterrific Hot Air Marooned; Oozy Does It
Pinkalicious helps her favorite aeronaut, Skye Voyager, find her way around Pinkville; Peter and Pinkalicious get stuck together with glue.
Elinor Wonders Why Going With the Tide; Slime Time
The kids try to build a sandcastle, but have trouble finding the right spot on the beach; Elinor uses slime to get a stuck ring off Camilla's finger.
Alma's Way Coqui Quest; Chalk the Block
Alma and friends look for coquí frogs; Alma helps André complete a chalk masterpiece.
Molly of Denali Reading the Sky; Salmon in the Smoke New
Molly uses Indigenous knowledge to spot a storm.
Xavier Riddle and the Secret Museum I Am Bruce Lee; I Am Sonia Manzano
Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Moonlit Serenade
A gnarled old tree adorned with Spanish moss stands over a moonlit stream in a moody landscape.
Classical Stretch: By Essentrics Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.
The Class Decision Day
An unprecedented senior year culminates in graduation; Mr. Cam reminds the students all that they have been through and helps them look forward to what lies ahead.
Host Paula Marantz Cohen interviews high-profile and renowned guests about controversial topics in the spirit of civil discourse.
America's Heartland Farmworker to Farm Owner
A pumpkin patch that attracts thousands of people a year; cooking an autumn vegetable quiche with mushrooms and leeks; a former farm laborer starts his own farm selling berries and rosemary; nutritional benefits of berries; an urban school's farm.
Dream of Europe London Part 2
Kew Gardens; cooking Indian food; a street art tour; Old Spitalfields Market.
The Garage With Steve Butler Off Cuts
Using leftover materials from other projects to build a cutting board, salad tongs and chopsticks.
The Chavis Chronicles Amanda Costa
Global environmentalist Amanda Costa, founder of Perifa Sustentavel.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Antiques Roadshow Indianapolis Hour 1 New
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
After Action In Doc
Three veterans who were once in charge of transforming new recruits into service men and women talk about the transformation process and its impact on their lives after action.
POV The Ride Ahead New
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Maryon Stewart's Menopause Solutions
Author Maryon Stewart offers advice to help minimize the symptoms of menopause.
A daily news summary from Europe with anchor Brent Goff.
The Chavis Chronicles Amanda Costa
Global environmentalist Amanda Costa, founder of Perifa Sustentavel.
Maryon Stewart's Menopause Solutions Insomnia
Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.
A Chef's Life A Peanut Pastime
Peanut farm; Pepsi-glazed pork belly with country ham-braised peanuts; boiled peanuts.
Patience Pandora's Box
A man dies on a bus after having a violent coughing fit, and police discover that the victim has multiple identities and a history of eco-terrorism; Detective Bea is warned off the case.
Alphy and Geordie investigate when a member of a rock band is murdered; Alphy struggles with some family history.
Atlantic Crossing on Masterpiece The Giant Awakes
Olav arrives from England as America enters the war; Missy becomes suspicious of ties between Martha and the president; a Nazi plot unfolds.
Arthur Arthur Makes Waves; It Came From Beyond
Arthur and D.W. look for a place to keep cool; Grandma Thora takes in a stray dog.
Odd Squad Two Agents and a Baby; Ocean and the Fly
Olympia and Otis baby-sit Baby Genius; Oona talks about when she switched bodies with a fly.