Thursday, April 16th TV listings for PBS (WPTD-DT2) Again Dayton, OH
Classical Stretch: By Essentrics Spine Strengthening
Stretches to strengthen the back and improve posture.
Happy Yoga With Sarah Starr Flowing River
A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.
Sit and Be Fit Engaging the Pelvic Floor
Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.
Welcome to My Farm Let There Be Light
The annual holiday light display at the Coastal Maine Botanical Garden; traditional creme brulee; how to handle the lack of light during the long Maine winters.
The Life of Loi: Mediterranean Secrets Morning til Night
Preparing dishes from the heart of the Mediterranean diet, including grilled red mullet and village salad and braised lamb with a traditional peasant pasta.
Simply Ming Crab Cakes
Crab cakes with a lemon aioli; a vegetarian version of "crab" cakes with lemon aioli and pineapple smash.