Saturday, September 6th TV listings for PBS (WUNP-DT4) Roanoke Rapids, NC
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Wai Lana Yoga Energize!
Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.
North Carolina Weekend Creative Endeavors
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Figs Galore
Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs.
A discussion of vital concerns facing the African-American community.
ncImpact Health Care
Craft in America Neighbors
The people, history, traditions and crafts of the U.S. and Mexico.
North Carolina Weekend Creative Endeavors
People, places and events from all over the state.
Sci NC What's in the Water?
My Home NC The Hands That Feed Us
The Key Ingredient with Sheri Castle Figs Galore
Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs.
Jazzy Vegetarian It's Tofu-licious!
Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.
Quilting Arts Free to Improvise
Making an improvisational quilt complete with thin strips and odd shapes; adding free-motion quilting and hand embroidery to abstract art quilts.
Lap Quilting With Georgia Bonesteel The World Quilt and Textile Show Revisited
A quilt tour in Greensboro, N.C., includes quilting teachers from South Africa, Ireland and England.
The Woodwright's Shop Hammer Veneering With Steve Latta
Classic hammer veneering.
The American Woodshop Custom Knives and Keep Trays
Special tempered stainless steel blades are finished with custom wood handles called scales; SpectraPly is turned for the big knife; using purpleheart on a knife; cutting crown molding for a tray.
America's cattle auctioneer championships; Alabama watermelons; grains; unusual recipes using red tomatoes.
Untamed Reconnecting With Nature
The importance of getting outside and cultivating a relationship with nature and the outdoor world.
Classic Gospel Singing Contractors: Working on a Building
Aaron Gray and Josh Arnett -- aka The Singing Contractors -- perform popular church standards and gospel classics.
Woodsongs Cutter & Cash and Phoebe White
Bluegrass musicians Cutter & Cash; yodeler Phoebe White.
Shaped by Sound Sonny Miles
Austin City Limits Gary Clark Jr.; Black Pumas
Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond."
Papa Ray's Vintage Vinyl Roadshow
DJ and musician Tom "Papa" Ray visits record stores around the U.S. and the world.