Friday, September 5th TV listings for PBS (WUNP-DT4) Roanoke Rapids, NC
Classical Stretch: By Essentrics Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Wai Lana Yoga Terrific Triangle
Balance; stretching the hamstrings; loosening the knees; meditation.
Sci NC What's in the Water?
Exploring North Carolina Highway to the Future
Visit North Carolina's Mountains to the Sea Trail.
Life In Virginia's Appalachia Fishing & Hunting
Spending a few days in the wilderness in Wytheville, Va., learning about local fish and hunting turkey.
Changing Seas Bermuda: Life at Ocean's Edge
Bermuda's reefs offer clues to protect the islands from the accelerating impacts of a changing climate.
America Outdoors With Baratunde Thurston Understory - The Scientist Surfing to Fight Climate Change
Cliff Kapono uses both science and surfing to protect coral reefs.
Uncovering the unique atmosphere and character of rivers.
The Roosevelts: An Intimate History
The stories of Theodore, Franklin and Eleanor Roosevelt.
The enduring impact of gangster Al Capone on American culture, including how and why so many people are fascinated by his story.
Geoffrey Baer tours places that changed the way Americans live, work and play, including grand estates, pueblos of Taos, N.M., and tenements of 19th-century New York.
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Exploring the inspiration, passion and writing behind creating a Southern story.
Poetry in America Sonnet IV; I Shall Forget You Presently, My Dear
The sonnets written by Edna St. Vincent Millay in 1920s Greenwich Village challenge cliches of love and romance.
North Carolina Bookwatch Reynolds Price: Ardent Spirits
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
North Carolina Weekend Creative Endeavors
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Figs Galore
Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs.
A discussion of vital concerns facing the African-American community.
ncImpact Health Care
After Action Mind, Body, Spirit-Animals
Three veterans reveal how dogs, birds and horses help bring healing and independence to those who struggle after action.
Susto and eight of his fans talk about the environment.
North Carolina Weekend Creative Endeavors
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Figs Galore
Ocracoke Island's great diversity of fig trees; pan-seared chicken thighs with a fig pan sauce; fig, orange and bourbon crostata; the secrets to a prize-winning fig cake; how to quickly roast figs.
A discussion of vital concerns facing the African-American community.
ncImpact Health Care
After Action Mind, Body, Spirit-Animals
Three veterans reveal how dogs, birds and horses help bring healing and independence to those who struggle after action.
North Carolina Bookwatch Reynolds Price: Ardent Spirits
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.