Saturday, May 3rd TV listings for PBS (WUNU-DT4) Lumberton, NC
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit Exercising With Small and Large Balls
Incorporating a large and small ball for range of motion; strengthening exercises.
Classical Stretch: By Essentrics Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Wai Lana Yoga Leg Work
Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.
North Carolina Weekend Downtown Fun
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Crabs Galore
Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.
A discussion of vital concerns facing the African-American community.
ncImpact Economic Development
Enduring Democracy: The Monterey Petition
Women activists protest Japanese American incarceration and resist racism in World War II California.
North Carolina Weekend Downtown Fun
People, places and events from all over the state.
Sci NC Deadly Science
My Home NC Making Their Mark
The Key Ingredient with Sheri Castle Crabs Galore
Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.
Jazzy Vegetarian American Classics Made Vegan!
Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.
Quilting Arts Color Practice
Exploring multiple methods for applying color to stamped designs, blending and building with different tools; playing with value in monochromatic color waves.
Lap Quilting With Georgia Bonesteel Seminole Skies
An array of mountain and sky fabric finish up the mountain wall hanging; the winners of the quilt contest.
The Woodwright's Shop Continuous Arm Rocking Chair
Comfortable rocking chair.
The American Woodshop American Ladder-Back Rocker and One Up-Cycled Iron-Backed Mahogany Garden Bench
Converting a ladder-back chair into a rocker the easy way; rebuilding a garden bench using recycled mahogany.
An Oklahoma farmer develops ways to meet sesame seed demand worldwide; uses for pulse crops; California nuns produce unique olive oil.
Untamed Bats
The unknown world of bats.
Carolina Outdoor Journal Marsh Trout
Classic Gospel Sandi Patty: Forever Grateful
Highlights from Sandi Patty's farewell tour include "We Shall Behold Him," "I've Just Seen Jesus," "Via Dolorosa," "They Could Not" and "How Great Thou Art."
Song of the Mountains Williamson Branch
Williamson Branch family band performs classic and original bluegrass music.
Shaped by Sound Reuben Vincent
Austin City Limits Mickey Guyton; Carin Leon
Country artist Mickey Guyton performs hits and highlights from "House on Fire"; global Latin performer Carín León presents songs from "Boca Cueca Vol. 1."
Have Guitar Will Travel World The Shetland Sound
Exploring the secrets of the "Shetland Sound"; a new generation of islanders keep ancient traditions alive through music and the making of the Shetland fiddle.
Best of Echo Session Leftover Salmon
A celebration of disability in media honors Michael J. Fox, Jillian Mercado, Eric Graise and Maribeth Fox; host Daryl "Chill" Mitchell.
Pioneers of Television Westerns
Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke."
The Songwriters Kix Brooks
Kix Brooks of Brooks and Dunn, one of the most successful duos in country music history, revisits some of the biggest songs he has written.
Short Films On Short Films on Food
Short films include "Quan 13" and "Ryori."
Nightmare Theatre White Zombie
A 1932 frightest starring Bela Lugosi as a witch doctor inspires Sapo to experiment with voodoo.
Echo Sessions 49 Winchester
Shaped by Sound Reuben Vincent
The Caverns Sessions Clay Street Unit
Clay Street Unit infuses Southern country, folk and Appalachian bluegrass into their take on Americana traditions.
The Kate Sheila E.
Drummer and percussionist Sheila E. and her eight-piece band perform "The Glamorous Life," "A Love Bizarre" and pay tribute to Prince.