TV Schedule for The Health Channel (WPBT3) Miami, FL

Classical Stretch: By Essentrics Leg Toning

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Wai Lana Yoga Reach for the Sky

Stretching from head to toe by reaching for the sky and breathing properly.

Yndi Yoga Courage

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Happy Yoga With Sarah Starr Golden Sunset

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.