TV Schedule for The Health Channel (WPBT3) Miami, FL
Tuesday, January 6th TV listings for The Health Channel (WPBT3) Miami, FL
Christina Cooks: Back to the Cutting Board Cook Your Way to the Life You Want
Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.
Jazzy Vegetarian Easy Vegan Weeknight Meal
A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.
Sacred Planet With Gulnaz Khan The Heart of the World
The Arhuaco people of Colombia, one of the few Indigenous groups to preserve their spiritual traditions after colonization.
American Experience Clearing the Air: The War on Smog
The epic struggle against airborne toxins that led to the creation of the Clean Air Act.
Programming to be announced.
A look at Hurricane Ian and the rising threat of storm surge from coast to inland.
Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Yndi Yoga YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.
Happy Yoga With Sarah Starr Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.
Sit and Be Fit Rhythm and Exercise
Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.
Bare Feet With Mickela Mallozzi The Lumbee Dance of the Spring Moon (Robeson County, North Carolina -- USA)
A powwow with the Lumbee Tribe in North Carolina.
Christina Cooks: Back to the Cutting Board Cook Your Way to the Life You Want
Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.
Jazzy Vegetarian Easy Vegan Weeknight Meal
A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.
Sacred Planet With Gulnaz Khan The Heart of the World
The Arhuaco people of Colombia, one of the few Indigenous groups to preserve their spiritual traditions after colonization.
American Experience Clearing the Air: The War on Smog
The epic struggle against airborne toxins that led to the creation of the Clean Air Act.
Programming to be announced.
A look at Hurricane Ian and the rising threat of storm surge from coast to inland.
Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.
Ask the Doc: No Appointment Needed Inside the Mind: Dr. Raphael Wald on Recognizing and Treating Anxiety
Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Navigating Emotional Trauma
The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.
Classical Stretch: By Essentrics Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility.
Wai Lana Yoga Cat Stretching
Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Heart Disease in Women
Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.
Primary Care Medical Marijuana Update
Anxiety and medical marijuana.
Heart Health MRI Imaging
New MRI technology.
Sit and Be Fit Rhythm and Exercise
Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.
Second Opinion With Joan Lunden Heart Disease in Women
Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.
Classical Stretch: By Essentrics Mobility
An all-standing mobility workout.
Wai Lana Yoga Juice up Your Innards
Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.
Yndi Yoga YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Happy Yoga With Sarah Starr Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.
Sit and Be Fit Relieve Stress With Exercise
An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.
Bare Feet With Mickela Mallozzi Hogmanay In Scotland (Edinburgh, Scotland)
Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.