Tuesday, December 23rd TV listings for WEFS - Cocoa, FL HD
Relish Survival Surf n' Turf: Lutefisk and Sausage
The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.
Christina Cooks: Back to the Cutting Board All You Need Is Love
Agri dolce squash; pasta pomodoro; Tuscan mashed chickpeas on toasted bread.
Chefs prepare regional specialties from across the U.S.; hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin.
J Schwanke's Life in Bloom Fiore Italia
Arranging flowers with an Italian flair; Della Robbia style centerpieces; lemons for arranging and limoncello; chef Jenna Arcidiacono.
Second Opinion With Joan Lunden Racial Disparities in Maternal Health
Racial disparities in the care, treatment and health outcomes for pregnant women.
My Greek Table With Diane Kochilas Taste the Music: The Aromatic Cuisine of the Asian Minor Greeks
Phyllo cups with pastirma and kasseri cheese; cumin-scented meatball sausages in tomato sauce; eggplant stuffed with onions, raisins and grape molasses.
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.
Wai Lana Yoga Soothing Twist
Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Healthy Minds With Dr. Jeffrey Borenstein Motivated Behavior: Training Your Brain
How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.
To Dine For With Kate Sullivan Chris Voss. FBI Hostage Negotiator. Locations: Arlington, Virginia
Former FBI hostage negotiator Chris Voss, founder of The Black Swan Group, teaches everyday tactics to win at negotiations in business and life at Georgetown University and USC.
TasteMAKERS Shelled Out
Ian Jefferds grows and harvests oysters, clams and mussels in Coupeville, Wash.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Christopher Kimball's Milk Street Television Professional Breads at Home
Three-seed beer pretzels; olive oil challah; kneading; the best way to sharpen serrated knives.
The Open Mind A Parole to Possibility Pipeline
Andrew Hundley, founder of the Louisiana Parole Project, discusses his personal journey in the justice system.
Painting and Travel With Roger & Sarah Bansemer Ralph the Tiger
A visit to a large cat rescue in Mims, Fla.; painting a portrait of a tiger cub named Ralph.
Energy Switch Carbon Markets, part 2
Kaya Axelsson, head of Policy and Partnerships at University of Oxford Net Zero; Jamie Keech of Vida Carbon.
The Open Mind A Parole to Possibility Pipeline
Andrew Hundley, founder of the Louisiana Parole Project, discusses his personal journey in the justice system.
Paint This With Jerry Yarnell Beside Still Waters, Part 2
Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline.
Florida Crossroads Hurricane Ian: Lessons Learned
Visiting some of the areas hardest hit by Hurricane Ian and lessons learned about helping victims after the storm and how not to help them.
Investment tips in stocks, bonds, real estate and collectibles.
The Chavis Chronicles Charles Cantu
Founder and CEO of Reset Digital Charles Cantu discusses building equity in the digital marketplace.
Ecosense for Living The Art of Nature
Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story A Conversation With Lauren Shuler Donner
Producer Lauren Shuler Donner discusses launching the X-Men franchise, standing up for her story convictions and producing "Free Willy."
Ireland With Michael Iowish
The Iowa Irish Festival features performances by the Byrne Brothers and Colm Keegan; Keepers of the Steps.
The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.
Healthy Minds With Dr. Jeffrey Borenstein Suicide Prevention, Part Two: What You and Your Family Need to Know
The grief of suicide loss, the importance of identifying risk factors and strategies for intervention as well as postvention; featuring Dr. Christine Yu Moutier, Chief Medical Officer of the American Foundation for Suicide Prevention.
Death in hotel due to pesticides in Turkey; Ukrainian men report sexual abuse in Russian captivity; digital payments carry risks in times of crisis; saffron harvest in Abruzzo.
Art Wolfe's Travels to the Edge Antarctica and the Falkland Islands
Crossing Drake Passage south of Cape Horn to explore the Falkland Islands and the Antarctic coast.
Paint This With Jerry Yarnell Beside Still Waters, Part 2
Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline.
Florida Crossroads Hurricane Ian: Lessons Learned
Visiting some of the areas hardest hit by Hurricane Ian and lessons learned about helping victims after the storm and how not to help them.
Investment tips in stocks, bonds, real estate and collectibles.
The Chavis Chronicles Charles Cantu
Founder and CEO of Reset Digital Charles Cantu discusses building equity in the digital marketplace.
Ecosense for Living The Art of Nature
Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story A Conversation With Lauren Shuler Donner
Producer Lauren Shuler Donner discusses launching the X-Men franchise, standing up for her story convictions and producing "Free Willy."
Ireland With Michael Iowish
The Iowa Irish Festival features performances by the Byrne Brothers and Colm Keegan; Keepers of the Steps.
Closer to Truth: Philosophy of Biology What Is Biological Information?
A look at what information is in biology, molecular genetics and neuroscience.
Fons & Porter's Love of Quilting Bead Boards and Piano Keys
Piano key and beadboard-style lines.
Tim Farmer's Country Kitchen The Grandbabies are HERE!; Egg Muffins; Friend Green Tomatoes; Shrimp Pot Pie
A finger food breakfast featuring egg muffins; frying green tomatoes in panko with a tangy dipping sauce; shrimp and sausage shepherd's pot pie; harvesting heirloom seeds.
Wai Lana Yoga Loose Legs, Loose Hips
Hamstrings; stretching thighs; backbends.
Classical Stretch: By Essentrics Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Curious Crew Soccer Science
The science of soccer, including banana kicks, knuckleballs and parries; designing a mini-foosball table; Athletic Turf Manager Amy Fouty.
The Reading League's Reading Buddies /i/ like /i/tch
Dusty, Dott, and Alphabott team up to explore the letter i -- how it is written, the short sound it represents, and words that use the letter i; Dusty and Dott discuss good hygiene practices for staying healthy.
An enthusiastic camp counselor teaches children how to learn through play.
Happy Yoga With Sarah Starr Cascading Paradise
Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.