Saturday, April 4th TV listings for Z Living HD
Namaste Yoga Balance and Bend: Balance and Comfort
A balancing flow to focus on your center and use the breath to align your posture; connecting with the asanas.
Namaste Yoga Bhakti Flow: Open Your Upper Back and Shoulders
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Namaste Yoga Grace and Gratitude: Backbending Practice
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Namaste Yoga Prana Flow: Open Your Shoulders and Hips
A vinyasa flow for moments of stillness and dynamic movement with every breath; Prana Flow for a presence of mind.
Wounded Warrior Project: No Warrior is Left Behind
Wounded Warrior Project is changing the way our nation cares for veterans and helping them thrive for a lifetime. Join Trace Adkins and Dan Nevins to learn about the journeys of four injured veterans and how no warrior is left behind.
CPO Sharkey Sharkey The Actor
Sharkey lands the lead in a Navy training film.
CPO Sharkey Barracks Baby
Sharkey must hide a pregnant Mexican woman from INS officials in this Christmas themed episode.
CPO Sharkey Seven-Eleven Sharkey
Sharkey turns to the dice to help recruit Kowalski win back the money for his Mother's trip to Poland that the young man had lost in a craps game.
Route 66 Soda Pop and Paper Flags
Tod and Linc are en route from St. Louis to Memphis, Tenn.; Tod defends a transient hobo from troublemakers; when the hobo is accused by a mob of vigilantes of bringing a sleeping virus into town, Tod once again helps him.
Route 66 Two Strangers and an Old Enemy
A former flying ace crashes his plane in the Florida Everglades.
Route 66 Same Picture, Different Frame
Tod and Linc run into Morgan Harper, whose husband is trying to kill her.
Route 66 Come Out, Come Out Wherever You Are
Tod and Linc encounter the beautiful daughter of a one-armed logger in Maine.
Route 66 Where Are the Sounds of Celli Brahms?
Tod and Linc find work at a beauty contest with a sound engineer.
Route 66 Build Your Houses With Their Backs to the Sea
Tod and Linc spend time with a lobster fisherman who has a troubled son.
Route 66 And Make Thunder His Tribute
Tod and Linc meet an eccentric raspberry farmer named Mike Donato.
The Carol Burnett Show Mickey Rooney, John Davidson
Carol's guests are Mickey Rooney and John Davidson; Davidson sings "Somewhere"; Rooney takes part in a wild, wild Western; Carol must choose between the two (and Lyle) on The Rat Race.
The Carol Burnett Show Frank Gorshin, Lana Turner
Carol's guests are Frank Gorshin and Lana Turner; Gorshin does his famous impressions, then joins up with Turner in a sketch about Bluebeard, who has just taken his unlucky 13th bride, Carol.
The Prisoner The Schizoid Man
Empathetic No. 24 (Jane Merrow) is No. 6's only hope of saving himself from a scheme to split his personality.
The Prisoner The General
No. 6 tries to find the controlling force behind a new brainwashing scheme masquerading as an education breakthrough.
Mystery Science Theater 3000 Hercules Against the Moon Men
The heroic muscleman takes on rock men and the bad queen of Samar.
Mystery Science Theater 3000 The Horrors of Spider Island
"The Horrors of Spider Island" (1960) Horror. A plane crashes on a remote island teeming with lethal spiders. With Harald Maresch and Helga Franck.
Mystery Science Theater 3000 The Indestructible Man
"The Indestructible Man" (1956) Science fiction. An executed killer called the Butcher is zapped back to life in Los Angeles. With Lon Chaney Jr., Marian Carr, Casey Adams.
Namaste Yoga Prana Flow: Open Your Shoulders and Hips
A vinyasa flow for moments of stillness and dynamic movement with every breath; Prana Flow for a presence of mind.
Namaste Yoga Grace and Gratitude: Backbending Practice
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Namaste Yoga Reconnect and Refine: Hip Opening and Abdominal Strengthening
Finding comfort in the present moment and letting go of expectations.
Namaste Yoga Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.
Paid programming.
Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and to gain a new sense of vision.