Friday, November 28th TV listings for Z Living
Greatest American Hero The Lost Diablo
Bill convinces Ralph to take his students on a field trip to the mountains, where he hopes to find a legendary gold mine.
ALF Little Bit of Soap
ALF submits scripts to his favorite soap opera. Guest stars Anne Meara as Kate's mother.
ALF I've Got a New Attitude
ALF tries to set Dorothy up with her new neighbor, Whizzer Deaver.
Most Shocking Wild Riots 2
A murder victim's family reacts when the suspect is brought before a judge; armed rebels infiltrate a campus protest, then open fire on police; after making a late hit, a peewee football player gets sacked by an irate coach.
Most Daring One False Move
A firefighter triggers a massive explosion while trying to ignite a training fire; a track cyclist causes a pileup when making a pass for the lead; an underage driver makes a disastrous decision while fleeing from police.
Awe-inspiring footage from home videos depicting amazing events, escapes and disasters.
Top 20 Funniest Awkward Moments
A grown man cries for his mom on a scary amusement park ride. A father uses a model rocket to pull out his son's loose tooth.
Silk Stalkings Killer Cop
A serial killer is on the loose, but he may actually be a police officer.
The Commish No Greater Gift
Tony investigates an elderly woman's murder, tracks a mugger and defends a homeless woman who sleeps in a creche.
The Commish The Fourth Man
Tony is consumed with finding the hijackers who had a bloody encounter and struck down Irv Wallerstein, the Chief of Detectives and a friend of Commissioner Scali.
21 Jump Street The Blue Flu
The Jump Street gang must choose sides when the police union calls a strike. Guest stars: Richard Grieco, Yvette Nipar. With Johnny Depp and Peter DeLuise.
Wiseguy School of Hard Knox
Vinnie returns to the OCB determined to infiltrate a white-supremacist organization threatening his family and friends.
Silk Stalkings TKO
A young up-and-coming boxer finds himself threatened by dirty politics.
Silk Stalkings Judas Kiss
Chris and Rita team with a DEA cowboy to bring down a pair of drug lords.
Republic of Doyle Hook, Line and Sinker
Jake, Mal and Des discover a murder while on a fishing trip; Rose's frenemy has dark plans; Leslie and Callum team up; a secret backfires on Des.
Republic of Doyle Young Guns
Jake investigates an unusual robbery from inside; Mal risks his safety to help Leslie; Rose and Des are concerned about Sloan's secretive behaviour.
Summer of Fear (1978)
A teenage girl's (Linda Blair) backwoods cousin (Lee Purcell) moves in, bringing something witchy with her.
Bail Out (1989)
A skip tracer (David Hasselhoff) and his two partners are hired to guard an heiress (Linda Blair) out on $1 million bail.
Namaste Yoga Align Your Axis: Twists
Detoxifying you whole body with a cleansing sequence; awakening the power of your core and un-clouding your perspective.
Namaste Yoga Warrior Wisdom: Hip Opening Sequence
An intense focus on breath to allow a deeper connection of mind and body that will leave you with greater confidence.
Namaste Yoga Release and Restore: A Sequence for Your Spine
Poses that creation space for reflection and release tension in the spine that even small changes create.
Namaste Yoga Create Your Calm: A Grounding Flow for Hips and Hamstrings
A balancing flow allows for a deeper connection to the earth and its grounding energy; gaining inner strength.
Namaste Yoga Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
A series or poses that first calm and center, then awaken and inspire; building energy and a sense of security.
Namaste Yoga Balance and Bend: Balance and Comfort
A balancing flow to focus on your center and use the breath to align your posture; connecting with the asanas.
Namaste Yoga Bhakti Flow: Open Your Upper Back and Shoulders
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Namaste Yoga Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.
Namaste Yoga Stabilize and Center: Strengthen Your Core and Open Your Hips
A deeper connection with your core.
Namaste Yoga Prana Flow: Open Your Shoulders and Hips
A vinyasa flow for moments of stillness and dynamic movement with every breath; Pran Flow for a presence of mind.