Saturday, December 6th TV listings for Z Living
Paid programming.
Namaste Yoga Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
A moving meditation through a series of postures will strengthen the hips and hamstrings; finding balance between ease and effort.
Namaste Yoga Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow, allows the body to seek the freedom of the sky and gaining a new sense of vision.
Namaste Yoga Recharge and Revitalize: Hip and Shoulder Opening
Allowing you breath to be bigger than the movements of your body in this invigorating sequence, with all else being secondary.
Paid programming.
CPO Sharkey Barracks Baby
Sharkey must hide a pregnant Mexican woman from INS officials in this Christmas themed episode.
CPO Sharkey Seven-Eleven Sharkey
Sharkey turns to the dice to help recruit Kowalski win back the money for his Mother's trip to Poland that the young man had lost in a craps game.
CPO Sharkey Forget Pearl Harbor
The behavior of a visiting CPO from the Japanese Navy causes Sharkey to think that he may be a spy.
Route 66 But What Do You Do in March?
Two rival heiresses involve Tod and Linc in their speedboat race.
Route 66 Who Will Cheer My Bonnie Bride?
A psychotic man fools his cousin into committing armed robbery.
Route 66 Shadows of an Afternoon
Tod and Linc in Punta Gorda, Fla., are working at a Shell plant; a wealthy woman accuses Linc of having cut the dog with pruning shears; Linc is arrested and assumed guilty by the angry townspeople.
Route 66 Soda Pop and Paper Flags
Tod and Linc are en route from St. Louis to Memphis, Tenn.; Tod defends a transient hobo from troublemakers; when the hobo is accused by a mob of vigilantes of bringing a sleeping virus into town, Tod once again helps him.
Route 66 Two Strangers and an Old Enemy
A former flying ace crashes his plane in the Florida Everglades.
Route 66 Same Picture, Different Frame
Tod and Linc run into Morgan Harper, whose husband is trying to kill her.
Route 66 Come Out, Come Out Wherever You Are
Tod and Linc encounter the beautiful daughter of a one-armed logger in Maine.
Payback (1997)
An internal affairs agent helps a woman whose son was framed for murder after she reported a crime by police.
The Prisoner The Schizoid Man
Empathetic No. 24 (Jane Merrow) is No. 6's only hope of saving himself from a scheme to split his personality.
The Prisoner The General
No. 6 tries to find the controlling force behind a new brainwashing scheme masquerading as an education breakthrough.
Mystery Science Theater 3000 The Beatniks
A gang member's dream of stardom is ruined when his buddy commits murder.
Mystery Science Theater 3000 Cave Dwellers
"Cave Dwellers" (1984) Science fiction. A prehistoric warrior (Miles O'Keefe) and his sidekick, Thong, protect Earth from the Geometric Nucleus.
Mystery Science Theater 3000 Code Name: Diamond Head
"Code Name: Diamond Head" (1977) Suspense. An undercover agent hunts spies in Hawaii. With Roy Thinnes, France Nuyen, Ian McShane.
Namaste Yoga Core Connection: Strengthen Your Center to Cultivate Core and Balance
Using confident poses to help you embrace your inner strength and let go of any tensions that you might have.
Namaste Yoga The Power of One: Hip Opening and Hand Balancing
Exploring the balance points of one's hands.
Namaste Yoga Strong, Slow and Steady: Hand Balancing and Hip Opening
Prepared to be where you are.
Namaste Yoga Home Is at Heart: Open and Strengthen Your Shoulders
An energizing sequence that encourages you to feel it naturally rather than forcing your way through the poses.
Namaste Yoga Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Namaste Yoga Twist to Reveal: Balancing Twists
Strengthen and detoxify with a powerful and challenging sequence.