Friday, December 5th TV listings for Z Living
Greatest American Hero Train of Thought
Bill and Pam help Ralph overcome amnesia so he can stop a hijacked train carrying radioactive waste from reaching a city.
ALF Come Fly With Me
When Mr. Ochmonek becomes sick during flight, ALF flies the plane.
ALF Working My Way Back to You
ALF is relocated to the family garage as a result of his mischievous behavior. With Max Wright, Anne Schedeen.
A criminal attacks a police officer, triggering a shootout; a drugged-out felon takes on a patrolman in broad daylight; a gang of thieves raids a clothing store, opening fire on a helpless clerk.
Most Daring Seconds to Live
A phony postman invades an office and attacks a clerk; SUV blindsides a pedestrian; a taxi driver loses control and crashes through a storefront, sending shoppers flying.
Awe-inspiring footage from home videos depicting amazing events, escapes and disasters.
Top 20 Funniest TV Blunders 3
A reality show reveal goes haywire on live TV; game show contestants flub their way to cash and prizes.
Silk Stalkings Maid Service
A young Cuban woman's murder is linked to a domestic-help agency.
The Commish V.V.
A publicity seeker with a video camera makes Tony's life difficult; a professor is accused of beating a student.
The Commish The Puck Stops Here
Tony's friend, a high-school hockey star and recovering addict, becomes a drug suspect; the Scalis agonize over abortion.
21 Jump Street A.W.O.L.
Capt. Fuller's former Army buddy enlists Hanson and Penhall to help track down a deserter.
Wiseguy White Noise
A routine physical puts Vinnie by mistake in a psychiatric ward, where he has a hallucinatory confrontation with Sonny Steelgrave.
Silk Stalkings Carrie and Jessie
A girl with multiple personality disorder is suspected of killing.
Silk Stalkings Where There's a Will
Wealthy patriarch is murdered after being seduced by his son's girlfriend.
Republic of Doyle Dirty Deeds
Jake must solve a case while facing the facts about Leslie; the Doyle's try to adjust to life after losing their entire savings.
Republic of Doyle No Rest for the Convicted
Jake traces a sketchy money trail; Leslie faces some conditions upon her return to work; Jake is forced into making a deal.
Macon County Line (1974)
A 1950's sheriff in Georgia places the blame on two guys and one innocent girl for the murder of his wife.
The Naked Kiss (1964)
A former prostitute (Constance Towers) discovers that her philanthropic fiance (Michael Dante) is involved in perversion.
Namaste Yoga Release and Restore: A Sequence for Your Spine
Poses that creation space for reflection and release tension in the spine that even small changes create.
Namaste Yoga Create Your Calm: A Grounding Flow for Hips and Hamstrings
A balancing flow allows for a deeper connection to the earth and its grounding energy; gaining inner strength.
Namaste Yoga Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
A series or poses that first calm and center, then awaken and inspire; building energy and a sense of security.
Namaste Yoga Balance and Bend: Balance and Comfort
A balancing flow to focus on your center and use the breath to align your posture; connecting with the asanas.
Namaste Yoga Bhakti Flow: Open Your Upper Back and Shoulders
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Namaste Yoga Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.
Namaste Yoga Stabilize and Center: Strengthen Your Core and Open Your Hips
A deeper connection with your core.
Namaste Yoga Prana Flow: Open Your Shoulders and Hips
A vinyasa flow for moments of stillness and dynamic movement with every breath; Pran Flow for a presence of mind.
Namaste Yoga Grace and Gratitude: Backbending Practice
Opening your front body with a series of dynamic backbends; learning to be spacious with your breath.
Namaste Yoga Reconnect and Refine: Hip Opening and Abdominal Strengthening
Finding comfort in the present moment and letting go of expectations.