Wednesday, May 21st TV listings for CPTV Spirit (WEDH-DT3) Hartford, CT
Happy Yoga With Sarah Starr Autumn Glory
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.
Classical Stretch: By Essentrics Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Yndi Yoga Acceptance
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.
Happy Yoga With Sarah Starr Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.
J Schwanke's Life in Bloom Market Bouquet, Four Ways
Multiple ways to arrange a classic market bouquet; adding blooms from the garden, including fruit or vegetables; combinations of vases.
The Best of the Joy of Painting Oval Barn
An old country barn with snowy trees and bushes.
Fons & Porter's Love of Quilting Churn Dash
Making half-square triangle units; achieving a personal, scrappy style in quilts.
Sara's Weeknight Meals Hot Day, Cold Food
Three recipes that don't need an oven -- seafood gazpacho, grilled steak salad with mushroom and tomato and watermelon screwdriver.
A Taste of History Colonial Cuisine and Historic Hospitality
Exploring the Moravian garden and 18th-century kitchen house Burnside Plantation in Bethlehem, Pa.; recipes include "to fry beets" and rack of venison.
Tim Farmer's Country Kitchen Mexican Food at Home: Tortillas, Taco Soup, Seafood Burrito & Banana Cakes w/PB Icing
Taco soup with homemade taco seasoning; seafood burritos topped with homemade enchilada sauce; banana cake with peanut butter fudge icing.
Finding Your Roots With Henry Louis Gates, Jr. Children of Exile
The family histories of David Chang and Raúl Esparza.
Antiques Roadshow Bonanzaville Hour 2
A University of North Dakota Margaret Cable box; an Elsebeth Haugard silversmith archive; a BF Goodrich Tires advertising sign.
The American Woodshop Hearth Chair
A centuries-old three-legged chair recreated with white oak and walnut.
Ask This Old House Patch Lawn; Toilet; Off-Grid
Roger helps a homeowner reseed a dead section of lawn and blend it in with the rest of the yard; Richard shows the basics of changing a toilet; Ross visits an off-the-grid home in South Carolina that's testing commercial HVAC equipment.
In the Americas With David Yetman Chesapeake Bay: Of Clams and Oysters
Chesapeake Bay, the largest bay on the Atlantic Coast of the Americas, is threatened by over-fishing and rising seas.
Joseph Rosendo's Travelscope Uncovering South Korea
Royal palaces, traditional markets, Buddhist temples and historic neighborhoods of Seoul, South Korea; Korean Demilitarized Zone.
Rick Steves' Europe Central Turkey
Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.
Weekends With Yankee From New Heights
Fall activities at the historic Omni Mount Washington Resort in New Hampshire; rowing a dory on Belfast Bay in Maine; tequila drinks and tacos at Dos Gatos Gastropub in Belfast, Maine.
History Detectives Manhattan Project; Galleon Shipwreck; Creole Poems
Invention may have been used to build the atomic bomb; a 23-pound block of beeswax; French manuscript could be love poems.
Legacy List With Matt Paxton You Gotta Have Art; Coventry, CT
A Connecticut man converts an old farmhouse and barn into a memorial celebrating his late father's artwork.
Sara's Weeknight Meals Sustainable Surf
Grilled shrimp and lettuce wraps; roasted branzino.
America's Test Kitchen Brunch at the Bistro
A classy salad nicoise for two; a game-changing recipe for make-ahead cheese souffles.
Bare Feet in NYC With Mickela Mallozzi Viva La Mexico!
Preparation for Dia de los Muertos with the Mexican community in New York; traditional folk dance; all-female mariachi band.
Rick Steves' Europe Germany's Dresden and Leipzig
The capital city of Dresden, Germany's palaces and art of the Wettin dynasty; Leipzig's Bach heritage, a monument to the day Europe beat Napoleon and museums.
Finding Your Roots With Henry Louis Gates, Jr. Far From Home
Jamie Chung, Cyndi Lauper and Danny Trejo retrace the journeys of their immigrant ancestors.
American Experience Plague at the Golden Gate
The bubonic plague outbreak in San Francisco's Chinatown in 1900 and the hunt to identify its source leads to a spate of violent anti-Asian sentiment.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Sara's Weeknight Meals Sustainable Surf
Grilled shrimp and lettuce wraps; roasted branzino.
America's Test Kitchen Brunch at the Bistro
A classy salad nicoise for two; a game-changing recipe for make-ahead cheese souffles.
Bare Feet in NYC With Mickela Mallozzi Viva La Mexico!
Preparation for Dia de los Muertos with the Mexican community in New York; traditional folk dance; all-female mariachi band.
Rick Steves' Europe Germany's Dresden and Leipzig
The capital city of Dresden, Germany's palaces and art of the Wettin dynasty; Leipzig's Bach heritage, a monument to the day Europe beat Napoleon and museums.
Finding Your Roots With Henry Louis Gates, Jr. Far From Home
Jamie Chung, Cyndi Lauper and Danny Trejo retrace the journeys of their immigrant ancestors.
American Experience Plague at the Golden Gate
The bubonic plague outbreak in San Francisco's Chinatown in 1900 and the hunt to identify its source leads to a spate of violent anti-Asian sentiment.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.