Wednesday, May 21st TV listings for CPTV Spirit (WEDH-DT3) Hartford, CT
Happy Yoga With Sarah Starr Autumn Glory
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.
Classical Stretch: By Essentrics Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Yndi Yoga Practice for Stability (Earth)
An all-level yoga practice to improve stability.
Happy Yoga With Sarah Starr Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.
J Schwanke's Life in Bloom Self Care With Flowers
Flower arranging; life coach Nicolette Dobbe-Behrendsen talks about flowers as metaphors; spirit flower.
The Best of the Joy of Painting Black Seascape
A dark moonlight setting features crashing waves.
Fons & Porter's Love of Quilting Cabin at Bear Lake
A cozy, flannel quilt features a bear paw block or a log cabin block and uses an interesting sashing technique.
Sara's Weeknight Meals Hot Day, Cold Food
Three recipes that don't need an oven -- seafood gazpacho, grilled steak salad with mushroom and tomato and watermelon screwdriver.
A Taste of History Colonial Cuisine and Historic Hospitality
Exploring the Moravian garden and 18th-century kitchen house Burnside Plantation in Bethlehem, Pa.; recipes include "to fry beets" and rack of venison.
Tim Farmer's Country Kitchen Mexican Food at Home: Tortillas, Taco Soup, Seafood Burrito & Banana Cakes w/PB Icing
Taco soup with homemade taco seasoning; seafood burritos topped with homemade enchilada sauce; banana cake with peanut butter fudge icing.
Finding Your Roots With Henry Louis Gates, Jr. Forever Young
Actors Valerie Bertinelli and Brendan Fraser explore their family histories.
Antiques Roadshow Bonanzaville Hour 2
A University of North Dakota Margaret Cable box; an Elsebeth Haugard silversmith archive; a BF Goodrich Tires advertising sign.
The American Woodshop Live-Edge Stands for Scroll-Sawn Accent Lights
Joining delicately sawn artwork with live edge stands; how to master cutting with a scroll saw.
Ask This Old House Flood Prevention; Deck Hangers
Installing a shutoff valve for washing machine supply hoses; the progression of EV chargers; ornamental grasses; repairing a deck.
In the Americas With David Yetman Mexico City's Markets: A Millennium of Trade
Ancient Aztec capital city of Tenochtitlan; historic flower market in Mexico City; the floating gardens of Xochimilco.
Joseph Rosendo's Travelscope Christmas in Switzerland
Christmas in Switzerland includes a Christmas ornamental artist; Swiss culinary specialties; old St. Nick's village; the Schmutzli, the companion of Father Christmas.
Rick Steves' Europe London: Historic and Dynamic
Royal tombs in Westminster Abbey; the British Library; Winston Churchill's secret World War II headquarters; the prime meridian at Greenwich, London.
Weekends With Yankee Great New England Adventures
The annual Patriots' Day festivities in Lexington and Concord, Mass.; the Great Schooner Race in Rockland, Maine.
Clint Black's turn-of-the-20th-century book of wanted posters; whether a piece of molten metal came from a B-25 Bomber that crashed into the Empire State Building.
Legacy List With Matt Paxton You Gotta Have Art; Coventry, CT
A Connecticut man converts an old farmhouse and barn into a memorial celebrating his late father's artwork.
Sara's Weeknight Meals Winter Comfort Food
Growing vegetables during the winter; root vegetable latkes; smoked fish chowder.
America's Test Kitchen Brunch at the Bistro
A classy salad nicoise for two; a game-changing recipe for make-ahead cheese souffles.
Bare Feet in NYC With Mickela Mallozzi New York's Day of the Dead
Preparation for Dia de los Muertos with the Mexican community in New York; traditional folk dance; all-female mariachi band.
Rick Steves' Europe Germany's Dresden and Leipzig
The capital city of Dresden, Germany's palaces and art of the Wettin dynasty; Leipzig's Bach heritage, a monument to the day Europe beat Napoleon and museums.
Finding Your Roots With Henry Louis Gates, Jr. Buried Secrets
Singer Sammy Hagar and actor Ed O'Neill uncover their roots and discover deep family secrets.
Public television's showcase for independent non-fiction films.
Civil rights history in the United States.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
America's Test Kitchen From Cook's Illustrated
Cooking tips, techniques and advice.
Lidia Bastianich creates simple, seasonal and economical dishes.
Rick Steves displays the joys of European travel.
Finding Your Roots With Henry Louis Gates, Jr.
Dr. Henry Louis Gates Jr. explores race, culture and identity through genealogy and genetics.
Public television's showcase for independent non-fiction films.
Ask This Old House Overseeding; Foundation Repair
Common ductwork noises and solutions; overseeding a dead lawn; repairing cracked stucco over concrete foundation.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.