Sunday, January 4th TV listings for Create (WILL-TV3) Urbana, IL
Jazzy Vegetarian You Say Potato, I Say Delicious
Potato salad with red potatoes, carrots and celery; quick red lentil-potato curry soup; twice baked potatoes; potato fun fries.
Christina Cooks: Back to the Cutting Board Fear Factor
Veggie hotpot with biscuit topping; Brussels sprouts with shiitake, daikon and baby carrots; sesame hijiki salad.
Japanese food available at Tokyo's iconic market, from seafood to produce.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
J Schwanke's Life in Bloom Holidays for Blooms
Enjoying flowers for the Christmas holidays; decorating a mini boxwood tree; creating a triple berry centerpiece complete with floating cranberries.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Yoga in Practice Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Your Fountain of Youth With Lee Holden Healthy Heart
Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.
Classical Stretch: By Essentrics Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Happy Yoga With Sarah Starr Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.
Yoga in Practice Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.
Your Fountain of Youth With Lee Holden High Blood Pressure
Managing blood pressure with simple practices that ease stress and relax the mind and body.
Fork & Hammer Hallelujah! Leluia Hall
After nearly three years, Leluia Hall opens with a media blitz and private celebration for the staff.
My Greek Table With Diane Kochilas Chewing the Sea
Sustainable fish cookery; taramasalata; fish a la spetsiota; orzo risotto.
To the Contrary With Bonnie Erbé New
All-female news analysis of issues and policy affecting the U.S.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
A French Village News From Anna
Marchetti is under pressure to hand Crémieux over to the Germans, but insists on retaining him in order to carry out his own investigation; Marcel's leader instructs him to make propose an alliance with Villeneuve's other Resistance group.
Nature Attenborough and the Sea Dragon
Onsite extraction of fossils of an ichthyosaur, a fish lizard that ruled during the time of the dinosaurs, and a 3-D reconstruction of the creature; host David Attenborough.
Finding Your Roots With Henry Louis Gates, Jr. Hidden Kin
Actors Edward Norton and Julia Roberts discover their hidden connections to history.
POV The Bitter Pill
Attorney Paul Farrell Jr. takes on pharmaceutical giants to fight the opioid epidemic in his West Virginia hometown.
POV Shorts Classroom 4
College students and inmates learn together in a prison classroom where they study the history of crime and punishment.
Nature Attenborough and the Sea Dragon
Onsite extraction of fossils of an ichthyosaur, a fish lizard that ruled during the time of the dinosaurs, and a 3-D reconstruction of the creature; host David Attenborough.
Finding Your Roots With Henry Louis Gates, Jr. Hidden Kin
Actors Edward Norton and Julia Roberts discover their hidden connections to history.
POV The Bitter Pill
Attorney Paul Farrell Jr. takes on pharmaceutical giants to fight the opioid epidemic in his West Virginia hometown.
POV Shorts Classroom 4
College students and inmates learn together in a prison classroom where they study the history of crime and punishment.
America's Dairyland at the Crossroads
The continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.
Meredith Willson: America's Music Man
Composer Meredith Willson, best known for "The Music Man," scored films and wrote popular songs performed by Frank Sinatra and The Beatles.
Legacy List With Matt Paxton Anne Manley; Richmond, VA
The team helps a woman search for a collection of shark teeth, a book of poetry written by her father during his time as a prisoner of war and an antique abacus.
Legacy List With Matt Paxton A Capitol Idea (Sacramento, CA)
The team helps a woman declutter her home and locate some cherished heirlooms celebrating her family's Black heritage.
Curious Traveler Switzerland's Curious Castles
The great castles of Switzerland: Château de Chillon, Château de Gruyères and Schloss Thun.
Fons & Porter's Love of Quilting Twizzles
Making a twizzle quilt is simple with stitch and flip corners and pre-sashing the blocks; using wide-back fabrics for piecing; how to work wtih ombre prints; piano key borders.
This Old House Asheville: Silt and Stone
Emmy-winning home improvement advice.
Ask This Old House Garage Storage; Anode Rod
Answers to home repair questions.