Saturday, January 3rd TV listings for Create (WILL-TV3) Urbana, IL
P. Allen Smith's Garden Home Your Happy Place
Finding and cultivating one's happy place.
Garden Smart Choosing Plants for Inside and Outside
Plant options for inside and outside.
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Yoga in Practice Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Your Fountain of Youth With Lee Holden Healthy Heart
Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.
Classical Stretch: By Essentrics Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Happy Yoga With Sarah Starr Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.
Yoga in Practice Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.
Your Fountain of Youth With Lee Holden High Blood Pressure
Managing blood pressure with simple practices that ease stress and relax the mind and body.
This Old House Asheville: Bricks, Blinds and Brews
Kevin takes a tour of the restaurants and breweries that are opening back up after Hurricane Helene; prepping homeowners Jim and Allies' house to be painted; Mark installs a fireplace at the North Asheville project.
Ask This Old House Regrade Lawn; Solid Core Doors
Regrading a backyard to improve the lawn's health; houseplants that thrive at any light level; upgrading hollow-core doors to solid-core doors.
America's Test Kitchen From Cook's Illustrated Plum and Pear Desserts
Hosts Bridget Lancaster and Julia Collin Davison make a plum-ginger pie with whole-wheat lattice-top crust; small stand mixers; pear crisp.
Cook's Country Chicken and Cornbread
Cast iron baked chicken; a tasting of hot sauce; blueberry cornbread with honey butter.
A tour of Krakow, Poland, includes Nowa Huta and the Auschwitz-Birkenau concentration camp memorial; Warsaw; sampling gingerbread in Torun; the red brick Malbork Castle; Hanseatic townhouses in Gdansk.
John Katko strives to bring balance to discussions on divisive political issues.
Firing Line With Margaret Hoover
Filmmakers Ken Burns and Sarah Botstein discuss "The American Revolution."
Meredith Willson: America's Music Man
Composer Meredith Willson, best known for "The Music Man," scored films and wrote popular songs performed by Frank Sinatra and The Beatles.
American Masters Starring Dick Van Dyke
Celebrating the life and career of actor Dick Van Dyke on his 100th birthday; featuring never-before-seen footage, photos and home movies that detail his legacy in show business.
A French Village News From Anna
Marchetti is under pressure to hand Crémieux over to the Germans, but insists on retaining him in order to carry out his own investigation; Marcel's leader instructs him to make propose an alliance with Villeneuve's other Resistance group.
America's Dairyland at the Crossroads
The continuing crisis and the future for farmers, businesses and communities who rely on the dairy industry to survive.
American Masters Starring Dick Van Dyke
Celebrating the life and career of actor Dick Van Dyke on his 100th birthday; featuring never-before-seen footage, photos and home movies that detail his legacy in show business.
American Masters Blake Edwards: A Love Story in 24 Frames
Director Blake Edwards' work spans four decades and has redefined slapstick comedy through a lens that continues to resonate with directors and actors.
POV Shorts A Swim Lesson
Bill Marsh teaches children how to swim in "A Swim Lesson"; Gilbert Zermeno discusses his musical journey in "StoryCorps Shorts: Family Harmony."
An organization that works to change and saves the lives of men dealing with life-threatening addiction issues.
Stories From the Stage Transformation
Jason Prokowiew finds his voice and sees himself in a new light; Jackie Davis embarks on a career change; Judah Leblang changes his name and learns to trust his inner voice.
Classical Stretch: By Essentrics Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
Happy Yoga With Sarah Starr Sunflower Sunset
Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.
It's Sew Easy Let's Get Started
Variety of techniques using the sewing machine and serger; a sew along featuring the Bella Top -- adding sleeves and embroidery; altering patterns with various style changes.
Canvasing the World With Sean Diediker Canvasing Taiwan
Exploring Taiwan from a historical perspective; the artistry of master wood carvers and mask-makers; Rainbow Village and a joint art project with 103-year-old Huang Yung-Fu; the National Taichung Theater.
Classical Stretch: By Essentrics Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
Classical Stretch: By Essentrics Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.