Monday, January 26th TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Sit and Be Fit Reaction Time
Exercises to improve reaction time; unique finger exercises and balance movements.
Cook's Country Chocolate Baked Delights
Double chocolate banana bread; the history of bananas in the U.S.; cold brew coffee makers; chocolate brownie cookies.
Flavor of Poland Tri-City -- Gdansk, Sopot & Gdynia
The Pomerania region of Poland features sea breezes, tall ships and seafood; the best of Poland's Baltic tastes, including grilled fish, herring tartar and lobster, paired with craft beers and an amber soup.
Steven Raichlen's Project Fire Secret Steaks
Secreto -- Spanish pork steak with Iberian seasonings and romesco sauce; ribeye cap steak; brisket steaks with shallot sage butter.
Christina Cooks: Back to the Cutting Board You and Your Stress
Creamy millet chowder; tofu vegetable rolls; apple streusel tart; rinsing and soaking grains; the impact of grains on wellness; drinking wine for stress; how to sleep better while dealing with stress.
Christopher Kimball's Milk Street Television Easy Enchiladas
Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.
The Best of the Joy of Painting Evening Waterfall
A waterfall on black canvas.
Painting With Wilson Bickford Snow Glow, Part 2
Developing a barn; adding details to a snowy pasture.
Welcome to My Farm The Chicks Are Coming!
The arrival of warmer weather brings the arrival of baby chicks on the farm.
For Your Home Outdoor Living
Decorating two outdoor porches; container gardens; preserving the lot's trees and natural areas.
It's Sew Easy Embroidery
Adding embroidery; making a cute baby bear lovey; finishing a jacket with embroidery patterns.
Quilt in a Day Contrary Wife and Broken Sugar Bowl
Broken Sugar Bowl is pieced quickly with half square triangles and four-patches.
Zula Patrol Wigg and Wizzy Light the Way; Look to the Rainbow
Zeeter wanders away while camping in the woods; the patrollers prevent the Chromeleons from being bilked by Prof. Spectrum.
Cleopatra; Gustav Mahler; recycling fashion designer Sierra Decordova; Gumbo Limbo Nature Center; artist Edouard Duval-Carrié; celebrating differences.
Seeing Canada Alberta to British Columbia by Rail and The Northwest Territories
Taking the Via Rail Canada train from Jasper, Alberta, through Prince George to Prince Rupert, British Columbia; exploring the Northwest Territories.
IQ: Smartparent Fourth Industrial Revolution -- And What It Means to Jobs of the Future
Insights and action plans to help families understand and prepare their children for the jobs of the future.
Plan Stronger TV Aging and Money
Financial and health risks faced by aging Americans; widows facing financial decisions.
My World Too ScrapsKC; Farmers Markets; Solar Power
A re-use thrift store that up-cycles everyday items; a local farmers market; residential solar power.
Painting and Travel With Roger & Sarah Bansemer The Saddle
Kinship Creek Ranch in Colorado; Roger paints a saddle in acrylics; Sarah rides horseback.
Explore the many water-related recreational opportunities in the central Florida.
My Life Is Murder All That Glitters
Alexa's personal and professional lives collide when she looks into the death of a drag queen.
Foyle's War Eagle Day
Foyle's son is posted to Hastings in a top secret operation; Foyle investigates a stabbed body found in the ruins of a bombing raid.
An ensemble comedy group gets up to a whole lot of nothing in the prairie town of Dog River, Saskatchewan.
An exploration of Hong Kong includes a look at traditional Chinese medicine, fishing, meditating with a Buddhist monk at the Po Lin Monastery, crafting a classic bamboo birdcage and a lesson on playing rugby; host Peter Greenberg.
My Life Is Murder All That Glitters
Alexa's personal and professional lives collide when she looks into the death of a drag queen.
Foyle's War Eagle Day
Foyle's son is posted to Hastings in a top secret operation; Foyle investigates a stabbed body found in the ruins of a bombing raid.
An ensemble comedy group gets up to a whole lot of nothing in the prairie town of Dog River, Saskatchewan.
An exploration of Hong Kong includes a look at traditional Chinese medicine, fishing, meditating with a Buddhist monk at the Po Lin Monastery, crafting a classic bamboo birdcage and a lesson on playing rugby; host Peter Greenberg.
America's Heartland U.S. Foods on the Move
How American agriculture is part of vacation plans; U.S. food products on a Carnival Cruise, Amtrak train journey and in a "flight kitchen" in the sky.
Rick Steves' Europe Italy's Verona, Padova and Ravenna
The city of Padua, Italy, is known for its university, Giotto frescoes and basilica; Verona's Roman ruins; Ravenna's mosaics.
Classical Stretch: By Essentrics Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Wai Lana Yoga Abs and Thighs
Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.
Wimee's Words The Moon
Wimee sings about the moon; create a song during Jim Time; scavenger hunt game.
Biz Kid$ Building Your Business Online
Advantages and pitfalls of Internet businesses; a graphic designer; nine-year-old sells bath salts; two teens build social networking site.
Zula Patrol Villain of the Year; One Is the Lonliest Number
Villains try to outdo each other in their quest to win the Villain of the Year Award; Zeeter is offered a position at the Zula Academy.
Yoga in Practice The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer.
Happy Yoga With Sarah Starr Sunflower Woods
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.