TV Schedule for FNX (K31KM-D2) Colorado Springs, CO

Albie's Elevator Stories; Snowflake Heartache

Albie realizes what makes her special; Albie visits with a papel picado Mexican paper artist.

Yoga in Practice Strengthening the Back

Strengthening the back for better posture and self-assurance.

Sit and Be Fit Fantastic Feet

Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel.

Classical Stretch: By Essentrics Core Strengthening to Improve Posture With Miranda Esmonde-White

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

The School of Greatness With Lewis Howes Set Essential Boundaries for Healthier Relationships

Melissa Urban, co-founder and CEO of Whole30, talks about setting boundaries in relationships.

The Dooky Chase Kitchen: Leah's Legacy Culinary School

Lamb chops with mint and rosemary glaze; stuffed redfish wrapped in lettuce leaves; chocolate mousse with citrus.

TasteMAKERS Den Sake Brewery; Oakland, California

Yoshihiro Sako of Den Sake Brewery brews small-batch sake using single-origin rice grown in the Sacramento Valley.

The Life of Loi: Mediterranean Secrets The Power of Flour

European Bread Museum; preparing traditional fresh pasta known as goglies; yogurt bread; pasta with yogurt and feta.

Wild Kratts Mini Heroes & Mighty Mouths

The brothers get swept up in the planktonic lifestyle when they go on a mission to understand the foundation of life in the ocean.

Daniel Tiger's Neighborhood King Daniel for the Day

King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.

Donkey Hodie Rock and Roll Feelings Detectives; Speedy Delivery Helpers

Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.

Mia & Codie The Cupcake Code; The Code Game; The Wheel Deal

Codie wants to make purple cupcakes with Mia and Velvet; Mia and Codie invent a new game using coding blocks; Mia forgets to program Codie to stop riding a bike.

Vegesaurs Hiccups

When one of the Baby Pea-Rexes gets the hiccups, Ginger and the other two try all manner of cures to get rid of them.

Arthur's Perfect Christmas

Arthur and his family prepare gifts and parties to celebrate Christmas, Hanukkah, Kwanzaa and Baxter Day.

Hometowns Floyd County, VA

A journey through Floyd County, Va.

Closer to Truth's Landscape of Consciousness Could Theories of Consciousness Affect Life After Death?

Exploring life after death in relation to theories of consciousness.

Classical Stretch: By Essentrics Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Sit and Be Fit All Systems Go!

Exercises for the brain and body systems including vestibular and lymphatic.

Lidia's Kitchen Roll Up Your Sleeves

Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul.

Christopher Kimball's Milk Street Television Backroads Romania

Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian musaca.

The American Woodshop Easy Inlay Turned Boxes

Inlay turned boxes; chisel sharpening tips.

Ask This Old House Full Sun Garden; Radiator Floor Patch

Creating a backyard entrance; how to safely clean hardscaping; patching holes in wood floors caused by previously removed radiators.

Euromaxx

Why Finnish parents prefer the hands-off approach; mental health in the world of fashion; a trip to the isle of Capri; Europe's best stuffed peppers; studying in Dublin.

Laura Flanders & Friends Fighting Autocracy From Hungary to No Kings: Ezra Levin & László Upor

Indivisible co-founder Ezra Levin; University of Theatre and Film Arts acting rector László Upor.

Democracy Now! New

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

ICT Newscast

Stay informed with the latest breaking news and headlines.

Navajo Highways Ya'ah'teeh Keshmish

On Christmas Eve in Mitten Creek, Sadie's night takes a miraculous turn as holiday magic swirls.

The Aux New

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Moosemeat & Marmalade Pigeon

Art and Dan test their patience.

Mixed Blessings Kate's Clock Tickin; Tazz Is Chicken

Kate's biological clock kicks in; Doreen transforms into "bridezilla"; Tazz gets cold feet.

First Nations Comedy Experience Cat Alvarado; Fielding Edlow; Kinner Shah; Chris Fairbanks

Graham Elwood hosts stand-up comedians Cat Alvarado, Fielding Edlow, Kinner Shah and Chris Fairbanks.

Native America Calling Native Filmmakers at Sundance Film Festival

Medicine Line The Hunt

Dave takes a ride in a whale hunting ocean canoe; Dave heads to rural Saskatchewan.

Indian Road

The First Americans Museum in Oklahoma City.

Chaos & Courage Protecting Our Children

Women discuss their efforts to address the issues related to Aboriginal children in government care.

underEXPOSED Sisters

Mason and Tannis meet professional snowboarders and sisters Meghann and Spencer O'Brien.

First Nations Comedy Experience Cat Alvarado; Fielding Edlow; Kinner Shah; Chris Fairbanks

Graham Elwood hosts stand-up comedians Cat Alvarado, Fielding Edlow, Kinner Shah and Chris Fairbanks.

Closer to Truth's Best of Big Questions Do General Principles Govern All Science?

Whether there are "general principles" that encompass all sciences, that explain even beyond the sciences.

Classical Stretch: By Essentrics Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

Sit and Be Fit Head to Toe Fitness

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

Healing Yoga: Yoga for Real People With Real Problems Shoulders

Releasing tension in the shoulders.

Yoga in Practice It's Not What You Do, but How You Do It

A gentle yoga practice allows one to consider how much passion, love and care they put into action.

Closer to Truth's Landscape of Consciousness Why a Landscape of Consciousness?

Diverse theories of consciousness like materialism, dualism, panpsychism and idealism, and diverse ways of thinking about consciousness.