Wednesday, October 7th TV listings for Kansas City PBS 2 (KCPT2) Kansas City, MO
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Happy Yoga With Sarah Starr Ocean Sky
A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Fons & Porter's Love of Quilting Starring Y-Seams
Author and designer Lindlee Smith breaks down how to sew diamonds and Y-seams.
Quilting Arts Traditions of Texture
Sekka shibori; dyeing to create collisions of color; tufting involves layering yarns over a template.
Pati's Mexican Table Friendship Bridge
Sampling cheese in Piedras Negras; nachos; a walk to the Friendship Bridge over the Rio Grande; Basque refried bean tostada with avocado and Cotija cheese; lamb with pasta.
Christopher Kimball's Milk Street Television The Cooking of Colombia
Making empanadas with meat and potato filling; braised chicken with coconut and plantain; Colombian potato soup with chicken, corn and capers.
Cooking tips, techniques and advice.
Second Opinion With Joan Lunden Conquering Obesity
Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.
Modern Pioneering With Georgia Pellegrini Yaupon
Tracing the story of yaupon -- North America's only native source of caffeine -- which has become a bridge between ecology, culture and renewal.
Antiques Roadshow Bonanzaville Hour 3
A 1919 Babe Ruth Home Run Record award; an 1876 Centennial Exhibition sketchbook; a mother-of-pearl button suit circa 1970.
Protecting America's natural heritage for the future.
Protecting Baffin Bay; Palmetto State Park; living with black bears.
Sara's Weeknight Meals Italian: Philly Style With Marc Vetri
Meatballs in pizza sauce; spaghetti in parchment with clams and scallions.
The Open Mind A Memory of Political Violence
Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.