Wednesday, July 16th TV listings for ONE TV
A Chinese martial art that uses gentle, flowing movements to create and balance Chi.
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Strengthening, stretching and toning with pilates.
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.