TV Schedule for PBS Create (KDIN-DT4) Des Moines, IA

Classical Stretch: By Essentrics Tone Your Legs With Miranda Esmonde-White

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Yndi Yoga Universe

A vinyasa flow practice to strengthen the entire body and awaken the soul.

A Taste of History Remember Paoli!

The life of Gen. "Mad Anthony" Wayne and the Battle of Paoli; recipes include braised short ribs and Pennsylvania Dutch gratin.

Paint This With Jerry Yarnell Beside Still Waters, Part 5

Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.

Ask This Old House Regrade Lawn; Solid Core Doors

Regrading a backyard to improve the lawn's health; houseplants that thrive at any light level; upgrading hollow-core doors to solid-core doors.

This Old House Asheville: Bricks, Blinds and Brews

Kevin takes a tour of the restaurants and breweries that are opening back up after Hurricane Helene; prepping homeowners Jim and Allies' house to be painted; Mark installs a fireplace at the North Asheville project.

P. Allen Smith's Garden Home Your Happy Place

Finding and cultivating one's happy place.

Garden Smart Choosing Plants for Inside and Outside

Plant options for inside and outside.

Classical Stretch: By Essentrics Improve Your Posture

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Yndi Yoga Courage

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Happy Yoga With Sarah Starr Peaceful Woods

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Yoga in Practice Breath and Relaxation

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.

Your Fountain of Youth With Lee Holden Healthy Heart

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Classical Stretch: By Essentrics Energy Boosting

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Yndi Yoga Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Happy Yoga With Sarah Starr Sunset Haven

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Yoga in Practice Find Balance to Find Peace

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Your Fountain of Youth With Lee Holden High Blood Pressure

Managing blood pressure with simple practices that ease stress and relax the mind and body.

This Old House Asheville: Bricks, Blinds and Brews

Kevin takes a tour of the restaurants and breweries that are opening back up after Hurricane Helene; prepping homeowners Jim and Allies' house to be painted; Mark installs a fireplace at the North Asheville project.

Ask This Old House Regrade Lawn; Solid Core Doors

Regrading a backyard to improve the lawn's health; houseplants that thrive at any light level; upgrading hollow-core doors to solid-core doors.

America's Test Kitchen From Cook's Illustrated Plum and Pear Desserts

Hosts Bridget Lancaster and Julia Collin Davison make a plum-ginger pie with whole-wheat lattice-top crust; small stand mixers; pear crisp.

Cook's Country Chicken and Cornbread

Cast iron baked chicken; a tasting of hot sauce; blueberry cornbread with honey butter.

Rick Steves Poland

A tour of Krakow, Poland, includes Nowa Huta and the Auschwitz-Birkenau concentration camp memorial; Warsaw; sampling gingerbread in Torun; the red brick Malbork Castle; Hanseatic townhouses in Gdansk.

Rick Steves' Europe European Travel Skills Part III

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

Christopher Kimball's Milk Street Television Chicken Three Ways

Circassian chicken; Spanish-style arroz con pollo; chicken chilindron, stewed with tomatoes, bell peppers and onion.

Christopher Kimball's Milk Street Television Chicken Around the World

Filipino chicken adobo with coconut broth; spatchcocking a chicken; crispy chicken under a brick; chicken traybake with roasted poblano and tomato sauce.

Pati's Mexican Table The Blessing and the Benefit

Catching giant sea scallops on the coast in Bahía Kino; a female butcher in the mountain town of Matape, Nere, breaks down a cow in a tradition called "the benefit."

Somewhere South It's a Greens Thing

Sampling a collard sandwich at the Lumbee Tribe of North Carolina's annual homecoming; on a trip to Georgia, Vivian Howard meets refugee farmers who grow greens that remind them of home.

The Best of the Joy of Painting Toward Day's End

Evening draws nigh at home on the river as a silence begins to settle under a full moon.