Saturday, January 3rd TV listings for PBS Create (KPNE-TV3) North Platte, NE
P. Allen Smith's Garden Home Your Happy Place
Finding and cultivating one's happy place.
Garden Smart Choosing Plants for Inside and Outside
Plant options for inside and outside.
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Yoga in Practice Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Your Fountain of Youth With Lee Holden Healthy Heart
Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.
Classical Stretch: By Essentrics Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Happy Yoga With Sarah Starr Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.
Yoga in Practice Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.
Your Fountain of Youth With Lee Holden High Blood Pressure
Managing blood pressure with simple practices that ease stress and relax the mind and body.
This Old House Asheville: Bricks, Blinds and Brews
Kevin takes a tour of the restaurants and breweries that are opening back up after Hurricane Helene; prepping homeowners Jim and Allies' house to be painted; Mark installs a fireplace at the North Asheville project.
Ask This Old House Regrade Lawn; Solid Core Doors
Regrading a backyard to improve the lawn's health; houseplants that thrive at any light level; upgrading hollow-core doors to solid-core doors.
America's Test Kitchen From Cook's Illustrated Plum and Pear Desserts
Hosts Bridget Lancaster and Julia Collin Davison make a plum-ginger pie with whole-wheat lattice-top crust; small stand mixers; pear crisp.
Cook's Country Chicken and Cornbread
Cast iron baked chicken; a tasting of hot sauce; blueberry cornbread with honey butter.
A tour of Krakow, Poland, includes Nowa Huta and the Auschwitz-Birkenau concentration camp memorial; Warsaw; sampling gingerbread in Torun; the red brick Malbork Castle; Hanseatic townhouses in Gdansk.