TV Schedule for PBS Encore (KVIE2) Sacramento, Calif.

Yoga in Practice Opening to Self-love

A basic backbend; Bridge Pose; opening the shoulders and chest.

Sit and Be Fit Tune Into Your Body

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

Happy Yoga With Sarah Starr Sunflowers Galore

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Classical Stretch: By Essentrics Improve Your Posture

An early morning workout that focuses on maintaining and improving posture.

Amanpour and Company New

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Garden Smart Landscape Makeover -- A Modular Wall, Shade Plants, Containers and Irrigation

Completing the landscape installation.

The Best of the Joy of Painting with Bob Ross Sunset Aglow

A sunset amid glorious purple skies.

Pocket Sketching With Kath Macaulay Water Soluble Line

Controlling the lights and darks of the water soluble line; when and how to add water to get the desired results.

Best of Sewing With Nancy Fast and Fleecy Accessories, Part 2

Making accessories from various types of fleece; no-slip wrap; options for seaming and edge finishing.

Essential Pépin Sweets for My Sweet

Tartelettes aux fruit panaches; tarte tatin; apple tart; individual chocolate and nut pies.

Ask This Old House Stoop; Planters; Fireplace Insert

Kevin O'Connor works with maker Jenn Largesse; Jenn Nawada revives a stoop; Heath Eastman adds a fireplace insert.

Life From Above Changing Planet

Cameras in space show Earth to be a changing, fragile planet, with disappearing forests and melting glaciers.

The Story of China With Michael Wood The Last Empire; The Age of Revolution

The last Chinese dynasty, the Qing; First Opium War sparks the fall of the empire; the birth of modern-day China.

PBS News Hour New

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

People of the North Cod From Lofoten (Holmen Lofoten)

Lofoten, an archipelago in the North Atlantic famous for its cod; creating dishes and cocktails inspired by the flavors of the sea at the Holmen Culinary Resort.