Saturday, March 21st TV listings for PBS (KRCB) Cotati, CA HD
Sit and Be Fit Functional Feel-Good Exercises
Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.
Your Fantastic Mind Bringing Physical Therapy to a Country Without It
A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.
Mister Rogers' Neighborhood How Balloons Are Made
Mister Rogers shows how people make balloons; Lady Elaine tells Prince Tuesday that King Friday and Queen Sara may not be coming back from their trip; X the Owl continues his lessons from the OCS about Native Americans.
Sesame Street Abby Taps Into Kindness
Abby sees Nina and Charlie tap dancing and tries to keep up, but she doesn't know how to do the moves and follow the rhythm.
Arthur The Blizzard; The Rat Who Came to Dinner
Neighbors must help each other after "The Blizzard"; Arthur's teacher moves in in "The Rat Who Came to Dinner."
Dinosaur Train Migration Vacation; Moms Rawk!
Mr. Conductor goes in search of his lost father.
Pinkalicious & Peterrific Invasion of the Flutterbugs; Ballet of the Bells
Pinkalicious and Peter try to figure out how to rid their house of swarming Flutterbugs; Pinkalicious and Peter attract the fairy Bellerina when they play their handbells.
Mia & Codie The Missing Necklace; Have S'more Fun; Codie in a Box
Velvet's necklace goes missing; Codie makes too many s'mores; Codie learns about recycling.
Vegesaurs Pea Rex Pinball
Ginger and the baby Pea-Rexes discover a new game -- Pea-Rex Pinball, which is all fun and games until they find themselves cornered by a horde of super irritated Vegesaurs.
Skillsville Chef; Air Traffic Controller
Chef Cora thinks about ingredients needed to make food for the hungry Beeples; Dev takes a job as an air traffic controller.
Family Travel With Colleen Kelly Family Travel on the Emerald Isle -- Ireland as a Family Getaway
Journeying through Ireland's Wild Atlantic Way; zip lining through the Delphi Forest; birds of prey at Dromoland Castle; herding sheep and feeding lambs at Glen Keen Farm.
Lidia's Kitchen Tried & True
Four cheese baked macaroni with asparagus and peas; cider vinegar spritz; spicy vinegar ribs and potatoes.
America's Test Kitchen Farmer's Brunch
A German farmer's breakfast; reviewing cookie sheets; Dutch apple pie.
Cook's Country Chips on the Menu
Frito pie; a tasting of nonalcoholic beer; the story of the Potato Chip Queen of the West; chocolate-dipped potato chip cookies.
Pati's Mexican Table The Fire Kings
Chile lime baby back ribs; green piquin chili and oregano salsa; grilled queso fundido potatoes with bacon.
TasteMAKERS Sweet Stuff
Kathleen Morgan, owner of Honeychild's Sweet Creams in Houston, specializes in handmade frozen custard.
Relish The Secret Sauce: Afghan Chutney and Mexican Guisado
The Sajady sisters bottle their mom's Afghan chutney through food brand Maazah; the Silva siblings bring Mexican and Latino ingredients to El Burrito Mercado where they make guisados using their mom's recipe.
In 1960s London, Vivien, a young Jewish hairdresser, discovers the 62 Group, an intelligence-gathering underground movement trying to stop the rise of the far right.
Now undercover, Vivien tries to convince neo-Nazi leader Colin Jordan that she is on his side; Vivien's spying turns up an alarming development.
Rick Steves' Europe Burgundy: Gourmet Barge Cruise
A tranquil cruise along the rivers and canals of France's Burgundy region; tasting the vintages of the Cote-d'Or.
Wild Nevada Avi Kwa Ame & Mojave National Preserve
The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.
Samantha Brown's Places to Love Italy Part 2 -- Modena
Exploring the home museum of Luciano Pavarotti in Modena, Italy; gelato; how Parmigiano-Reggiano is aged; touring famed car brands including Ferrari and Stanguellini; sampling historic balsamic vinegar; local Lambrusco wines.
The team begins a six month expedition following lions, leopards and cheetahs in the Okavango Delta; a huge wildfire threatens the big cats and the team.
Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.
Ask This Old House Grass Seed Facility; Porch Swing
How turfgrass seed is harvested and cleaned; breaking down popular paver types and walkway patterns; installing a porch swing.
This Old House Suburban Victorian: Trim and Proper
A made-to-order window trim factory; installing edge boards on a new deck; finishing the tongue-and-groove decking; landscaping plans.
Austin City Limits Margo Price; Molly Tuttle & Golden Highway
Margo Price performs songs from "Strays"; next-generation bluegrass performers Molly Tuttle and Golden Highway present songs from "City of Gold."
Stage The Suburbs With Matt Wilson
The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.
The Caverns Sessions Violent Femmes
Formed as an acoustic punk band in 1981, Violent Femmes have become a mainstay of festivals, clubs and theaters around the world.
The Life of a Musician Roy Book Binder (Part 2)
Guitarist Roy Book Binder dives deeper into his musical legacy, bringing his world to life through original songs and road stories.
Will and Geordie investigate the death of a circus performer; Will receives a surprising offer that makes him question his life in Grantchester.
Ask This Old House Grass Seed Facility; Porch Swing
How turfgrass seed is harvested and cleaned; breaking down popular paver types and walkway patterns; installing a porch swing.
This Old House Suburban Victorian: Trim and Proper
A made-to-order window trim factory; installing edge boards on a new deck; finishing the tongue-and-groove decking; landscaping plans.
Austin City Limits Margo Price; Molly Tuttle & Golden Highway
Margo Price performs songs from "Strays"; next-generation bluegrass performers Molly Tuttle and Golden Highway present songs from "City of Gold."
Stage The Suburbs With Matt Wilson
The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.
Papa Ray's Vintage Vinyl Roadshow Nashville Is More Than Country Music
Visiting Grimey's and Vinyl Tap; a surprise indie record store basement performance with Metallica; a story about Taylor Swift saving her favorite indie record during the pandemic.
Bands of Enchantment Cimafunk
Grammy-nominated artist Cimafunk performs a live set blending funk, hip-hop and Afro-Caribbean rhythms; the filmed performance showcases his high-energy sound and how he bridges different cultures.
The Whitney Reynolds Show Courage Chapters
Brave choices people make when life doesn't go as planned; stories include a journalist turned cancer advocate and a blind marathon runner chasing purpose.
Closer to Truth: Philosophy of Biology Can Philosophy Discern Sex & Gender
What is "normal" sexual behavior in light of diverse sexual variations; LGBTQ+ issues; whether sex in animal models is relevant for human sexuality.
How Are We Today? Thinking Traps & Sticky Thoughts
Cognitive distortions and ridding ourselves of negative thoughts.
A World of Difference: Embracing Neurodiversity Supporting Students With NVLD
A Kentucky teenager with NVLD learns as a homeschooler to decipher social cues.