Sunday, March 22nd TV listings for PBS (KRCB) Cotati, CA HD
Wai Lana Yoga Lift and Tone
A full body lift; single leg lifts stretch and tone the hamstrings.
Yoga in Practice Plant a Good Garden
Seated twists.
Classical Stretch: By Essentrics Glute & Hip Stretch
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
Rick Steves' Europe Paris of the Parisians
The Eiffel Tower; cruising the Seine; visiting the market for fresh food and flowers; window-shopping in Paris; a nighttime ride through the city.
Catching up with nature.
Samantha Brown's Places to Love Italy Part 2 -- Modena
Exploring the home museum of Luciano Pavarotti in Modena, Italy; gelato; how Parmigiano-Reggiano is aged; touring famed car brands including Ferrari and Stanguellini; sampling historic balsamic vinegar; local Lambrusco wines.
Joseph Rosendo's Steppin' Out A Southern Christmas
A Southern Christmas in South Carolina; Gullah Geechee history and culture; Christmas service; Brookgreen Gardens Night of a Thousand Candles; autism awareness; a traditional low country boil.
Fly Brother With Ernest White II Quebec City: La Vieille Capitale
An escape into a well-seasoned melange of languages, food and fun in Quebec City.
America the Bountiful Grapes in New York
Regional traditions surrounding grapes in New York; Naples Grape Festival; Concord grape pie; upstate winemaker; a Syrian American restaurateur uses grape leaves to introduce New Yorkers to the flavor of his home country.
Relish Vegan Eats Fit for a Carnivore: Collards, Cornbread and Kelaguen
Aubry Walch and Kale Walch recreate their grandma's recipe for Chamorro kelaguen with chicken and beef alternatives; chef K Taylor and Mariam Omari of Chef K's Revolutionary Catering make American and Kenyan styles of collard greens without meat.
Nature Parenthood: Oceans
From an orca mother teaching her young to hunt blue whales to a Banggai cardinalfish protecting his young inside his mouth, ocean parents master dedication and intelligence to raise their young.
NOVA Stone Age Temple Mystery
New evidence sheds light on Turkey's Gobekli Tepe, the world's oldest temple, and how archaeologists think about the roots of civilization.
Historians and descendents of homesteaders reveal details about pioneer life; filmed in Minnesota, North Dakota and South Dakota locations throughout the four seasons.
Makeup and hair artist Ilise Harris discusses how the COVID-19 pandemic accelerated a trend that she believes will lead to the normalization of gray hair for women and girls of all ages.
Astrid Global Plan
An astrophysicist is found struck by lightning but no storm had occured at the time of his death.
My Dear Secretary (1948)
A playboy novelist's (Kirk Douglas) most businesslike secretary (Laraine Day) becomes his wife and literary rival.
Four women perform as the comedy musical act "Hot Stuff."
She Was First Jacqueline Woodson
Celebrating home, community and the transformative power of storytelling with author Jacqueline Woodson.
Compass Points From PBS News New
Experts analyze prominent international affairs topics and America's role in a shifting world.
Finding Your Roots With Henry Louis Gates, Jr. American Dreams
America Ferrera and Darren Criss uncover their immigrant roots.
Great Performances Movies for Grownups Awards With AARP
Honoring the best films and performances of 2025 that resonate with older viewers; Adam Sandler receives the Career Achievement Award.
Velvet Twelfth Night
The galleries prepare for a special occasion; Alberto's conflict with Enrique seems resolved, but he and Ana still have issues; Rita gets ready to stop Rosa Mari and Peter's wedding.
Youth Music of the World Cadogan Hall, London International Choral Festival Concert
Performing in London's Cadogan Hall, a 200 strong choir drawn from schools across the U.S. perform pieces accompanied by a professional orchestra.
Great Performances Movies for Grownups Awards With AARP
Honoring the best films and performances of 2025 that resonate with older viewers; Adam Sandler receives the Career Achievement Award.
Rowdy Girl (2023)
Former Texas cattle rancher Renee King-Sonnen turns her husband's beef operation into a farm animal sanctuary, encouraging other farmers to transition from animal agriculture to plant-based food production.
Murder in the Mountains Rubbish Diver
When a dumpster dive for waste food results in a young man being poisoned, Nina and Lukas connect the case to the murder of a prostitute.
Global Us New
How a pet drug could fight the whipworm crisis in humans; why climate change is robbing Indian farmers of marriage prospects; volunteers in Libya save sea turtles.
Energy Switch Wildfires
Climate change and other factors make forests and cities more fire prone and make the fires more damaging.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.