Friday, October 9th TV listings for PBS (KRCB) Cotati, CA
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Wild Kratts The Cobra King
The Kratt brothers encounter a spectacled cobra and learn about the cobra's dual powers -- venom and a hooded defense.
Carl the Collector The Crayonverters Collection; Lotta's New Instrument
Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.
Sesame Street Jam Session Jam-Up
At the Sesame Street Jazz Festival, Elmo and Zoe learn to improvise, listen to each other play and take turns.
Daniel Tiger's Neighborhood Daniel's Very Different Day; Class Trip to the Library
Daniel's special picnic at Katerina's house doesn't turn out the way he had planned; Daniel and his friends learn how to adapt when plans change.
Rosie's Rules Garbage Day; Crystal's Sneezy Day
Rosie and Javi get a new book, but it's in a different language; Rosie tries to form a club with her friends.
Donkey Hodie Rock and Roll Feelings Detectives; Speedy Delivery Helpers
Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.
Weather Hunters Weather Icons
The kids help Al put on a one-of-a-kind weather presentation when the power goes out.
People of the North Austevoll/Barentshavet: Snow Crab in Arctic Waters
Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.
Joseph Rosendo's Steppin' Out Cadaqués, Spain -- Livin' It Up on the Costa Brava
Exploring the Costa Brava town of Cadaqués, Spain, including the former home of Salvador Dalí, world-class cocktails and the sea-to-table journey of a Michelin-starred chef's culinary masterpieces.
Samantha Brown's Places to Love Route 66 -- Oklahoma City to Texas
The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.
Lidia's Kitchen The Risotto Is On
Yellow saffron seafood and leek risotto; how to replenish stock using food scraps from the freezer; barley risotto with cabbage and sausage.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Marble Hall Murders on Masterpiece
The murderer in Corfu claims another victim; Eliot's condition worsens and Susan unexpectedly finds herself a suspect in a murder case.
Austin City Limits Sienna Spiro
Singer-songwriter Sienna Spiro performs highlights from her acclaimed debut album "Visitor."
Crossing South Indian Food
Jorge meets a fascinating man from India who has made Tijuana his home.
Weekends With Yankee The Music of New England
Behind the scenes at Tanglewood with Boston Pops conductor Keith Lockhart; Connecticut's Lime Rock Park's Historic Festival where antique and vintage cars embark on a 17-mile tour of Litchfield Hills.
Woodsmith Shop Porch Rocker
Crafting a comfortable rocking chair built for the outdoors.
A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The Day New
A daily news summary from Europe with anchor Brent Goff.
Algiers (1938)
A Paris thief who is hiding in the Casbah meets a woman who reminds him of home.
POV Arrest the Midwife
The arrest of trusted midwives ignites an unexpected rebellion, as Amish and Mennonite women break from tradition and emerge as fierce political activists joining the broader fight for reproductive justice.
Penny: Champion of the Marginalized
Criminal defense attorney and art collector Penny Cooper offers a unique perspective on topics ranging from criminal justice to the global contemporary art market.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Algiers (1938)
A Paris thief who is hiding in the Casbah meets a woman who reminds him of home.
Woodsmith Shop Porch Rocker
Crafting a comfortable rocking chair built for the outdoors.
Samantha Brown's Places to Love Route 66 -- Oklahoma City to Texas
The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.
Ask This Old House Generator Hookup; Brick Lintel Repair
Installing a generator hookup to a home's circuit board; asbestos and options for mitigation; fixing an insufficient lintel repair on an 1833 home.
Crossing South Indian Food
Jorge meets a fascinating man from India who has made Tijuana his home.
The Chavis Chronicles Dr. Frank Smith
Dr. Frank Smith, founder and executive director of the African American Civil War Museum, spotlights the Black soldiers who fought for freedom and the Union.
To Dine For With Kate Sullivan Erin and Ben Napier, Hosts of HGTV's Home Town
Erin and Ben Napier of "Home Town" explain why their love of their hometown fuels their passion for American-made manufacturing and restoring more than 200 homes in their town.
The School of Greatness With Lewis Howes Kerry Washington "Thicker Than Water"
Actor and producer Kerry Washington opens up about discovering the truth about her origins, healing her relationship with her parents and finding freedom on the other side of a painful revelation.
Healthy Minds With Dr. Jeffrey Borenstein Psychedelic Drugs for Psychiatric Treatment
New versions of psychedelic drugs known as neuroplastogens have the potential to repair damaged neural circuitry in patients with depression, schizophrenia, dementia and other illnesses.