Sunday, October 11th TV listings for PBS (KRCB) Cotati, CA
Wai Lana Yoga Side-Lying Stretch
A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.
Yoga in Practice Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana.
Classical Stretch: By Essentrics Spine Strengthening
Strengthening the spine.
Rick Steves' Europe Art of Prehistoric Europe
From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.
Climate California The Songs of Strangers
The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.
Samantha Brown's Places to Love St. Augustine, Florida
Exploring Castillo de San Marcos; Henry Flagler's architectural impact and vision for St. Augustine; "Where We Stand" exhibit; shark tooth hunting.
Joseph Rosendo's Travelscope South Padre Island, TX
Exploring South Padre Island, the longest barrier island on the South Texas Coast, from fishing and bird-watching to horseback riding and kayaking.
Fly Brother With Ernest White II Nashville
Exploring the Frist Art Museum, restaurants La Hacienda and White Limozeen and music in Nashville, Tenn.
America the Bountiful Wheat in Kansas
Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.
P. Allen Smith's A Sense of Place Vines
Sweet potatoes and morning glories; cypress vine and roses weave up tuteurs; pear espaliers form living walls; Boston ivy; a comforting sweet potato pie.
Dogs in the Wild, A Nature Miniseries
Traveling the globe to reveal the secrets of the most successful carnivores on the planet -- the canids.
Documentaries focus on science, the natural world, history and research.
Real Road Adventures Lake Geneva Region
A visit to the Lake Geneva region includes Roman ruins, a butterfly sanctuary and organic vineyards; ice cream made from sheep's milk; efforts to solve global challenges; gourmet dinner cruise on Lake Geneva.
Epic Trails Best Of: Backpacking Peru - Cusco Region
Eric Hanson voyages across Peru via the Cusco region and the Inca Trail.
Examining the power and necessity of free speech.
Astrid Wolf, Are You There?
Another "Werewolf" victim is found; Astrid and Raphaelle team up with a profiler to hunt for a ritualistic killer linked to voodoo and a vanished woman.
Movie ()
Movie to be announced.
A look at the onscreen career of British actress Maggie Smith, which spanned six decades.
Compass Points From PBS News New
Experts analyze prominent international affairs topics and America's role in a shifting world.
Once Upon a Time in Northern Ireland Do Paramilitaries Lie Awake at Night?
In 1972, community divisions deepen and intensify; many working-class Catholic and Protestant communities are in the grip of paramilitary organizations.
Brings the best from the world of music and dance into living rooms, from classical music and opera, to ballet and musical theater.
News of the attack spreads through Broadchurch.
Once Upon a Time in Northern Ireland Do Paramilitaries Lie Awake at Night?
In 1972, community divisions deepen and intensify; many working-class Catholic and Protestant communities are in the grip of paramilitary organizations.
Brings the best from the world of music and dance into living rooms, from classical music and opera, to ballet and musical theater.
Examining the power and necessity of free speech.
Emmy-winning home improvement advice.
Kitchen Curious With Vivian Howard Pasta
Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti with anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.
Global Us New
Bringing dead coral reefs back to life with art; South Africa fights water shortages with nature; whether robots can help solve China's elderly care crisis.
Energy Switch Solar and Wind: Success or Failure?
Energy scientist Dan Kammen, Johns Hopkins; energy author and journalist Robert Bryce.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.