Thursday, October 16th TV listings for PBS (KTCA-TV3) tptLife St. Paul, MN
Classical Stretch: By Essentrics Endurance and Power
A full-body strengthening workout builds endurance and power.
Happy Yoga With Sarah Starr Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.
Sit and Be Fit Tai Chi With Tino
Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.
Painting and Travel With Roger & Sarah Bansemer The Art Studio
Visiting the studio of artist Maria Reyes Jones; creating a painting blending abstract and realism.
Quilting Arts Paint and Dye
Art quilters explore many ways of applying color to fabric; using finely cut strips of fabric to create a paint effect; techniques for transferring images using disperse dyes.