Monday, June 30th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
Yndi Yoga Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.
Wild Kratts Kickin' It With the Roos
A joey steals car keys from Martin and Chris.
Alma's Way Alma Wings It; The Grandparent Trap
Alma gets jealous when Rafia and Lucas talk about their fun playdate; conflicting opinions influence whether Alma wants to see a new movie.
Lyla in the Loop Dr. Luke Loops; Let's Roll!
Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.
Carl the Collector The Gratitude Collection; The Pet Rock Collection
Carl and Sheldon are on a thank you mission; Carl shows his friends the right way to play with pet rocks.
Daniel Tiger's Neighborhood The Family Campout; A Game Night for Everyone
Daniel and Dad Tiger go to the Dad and Me Camp-out, where they run into Katerina, who arrives with her mom; Daniel and Mom head to the Mom and Me Game Night.
Rosie's Rules Rosie in the City; Rosie in the Country
Rosie, Javi and Papa go on an adventure when Javi's dragon gets lost in the city; Rosie looks for blue bonnets in the country.
Sesame Street The Sign Language ABCs
It is Alphabet Day on Sesame Street; Cookie Monster makes letter-shaped cookies and there are decorations all around; Elmo meets Charlie's friend Mathis and learns that he communicates using American Sign Language.
Work It Out Wombats! The Great Splendito; The Bike Wash
The search for Mr. Splendito tickets is on; the Wombats power-clean a bunch of bikes.
Donkey Hodie A Donkey Hodie Road Trip
Donkey Hodie takes Cousin Hodie and Purple Panda on a road trip around Someplace Else, but the plan goes off course.
Sit and Be Fit Hip Mobility
Flexibility in the hips helps ensure healthy aging.
Garden Smart Pollinators Affect Our Lives -- Tips for Attracting Them to Our Garden Space
Ideas for bringing wildlife to the garden.
Fit 2 Stitch Sewing for Mental Health
The mental health benefits of sewing; how to choose the best fabric and pattern combinations.
The Best of the Joy of Painting Tranquil Dawn
A sweet morning winter scene includes a gnarly tree trunk and leafless limbs.
Best of Sewing With Nancy The Absolute Easiest Way to Sew, Part 2
Sewing clothing and home decor accessories using nontraditional methods, including an easy way to sew collars, corners and sleeves.
Classical Stretch: By Essentrics Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Wai Lana Yoga Easy Stretches for Everyone
Simple poses designed to work out tension spots and increase energy.
Rick Steves' Europe Rick Steves' Europe: Art of Prehistoric Europe
From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.
Fly Brother With Ernest White II Montreal Jazzy Belle
Flying to Montreal, Canada's second-largest city.
Fresh Glass The Future Generation of Winemaking
Two winemakers pair their heritage with their craft.
Fresh Glass Cassandra's Sunday Favorites
From a woman-owned brewery in Barrio Logan to a East Village wine bar, Cassandra visits her favorite spots in San Diego; Rady Shell at Jacobs Park.
To the Contrary With Bonnie Erbé
Women's history.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Challenges faced by women as they age, including economic insecurity, outliving partners, caregiving responsibilities and policies that affect women over a lifespan.
Grown Up Dad Parenting Through Misinformation
Exploring strategies to empower children as informed digital citizens following a national incident.
Antiques Roadshow New York City Hour 1
An unpublished Art Spiegelman book proposal circa 1974; headboard from the set of "The Godfather: Part II"; rare photographic baseball cards with a handwritten letter from the 1871-1872 Boston Red Stockings.
UNIDAD: Gay & Lesbian Latinos Unidos
Gay and Lesbian Latinos Unidos (GLLU) is founded in 1981, the greater Los Angeles area's first major Queer Latin organization.
Tom Daley meets athletes facing persecution in homophobic countries in the Commonwealth.
From Fear to Hope: The HIV and AIDS Journey
Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.
Ghost Mountain: The Second Killing Fields of Cambodia
A Cambodian refugee makes his way to Connecticut after escaping the killing fields in 1980.
To the Contrary With Bonnie Erbé
Women's history.
The Best of the Joy of Painting
Bob Ross' wet-on-wet painting technique.
Movie ()
Movie to be announced.
Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.
Nonprofits and the good they do for their communities.
POV Break the Game
After coming out as a trans woman, world record holding gamer Narcissa Wright loses her massive fanbase; to win them back she attempts to set a new record in The Legend of Zelda: Breath of the Wild.
Programming to be announced.
The incarceration of 120,000 innocent Japanese Americans during World War II following the bombing of Pearl Harbor, 7,500 of which were held at Amache in southeastern Colorado.
Yoga practices for at-home students.
Mary Ann Wilson leads safe workouts set to fun music.