Thursday, April 23rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Wai Lana Yoga Breath Is Key
Using the breath to cleanse the body; combining breathing with sound.
Sesame Street Abby Helps Cinderella
Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.
Work It Out Wombats! A Room of Our Own; Zeke's Fairy Village
Malik and Zadie can't agree on how tidy to keep their bedroom; Zeke's friends build houses for the fairies who have moved in.
Donkey Hodie Acornball; Super Duper Magic Fun Box
Donkey and Panda make up a game while waiting for Gameshow Gator's new game; Donkey and Panda disagree on which toys are fun.
Rosie's Rules An Anniversary Tradition; Chiles en Nogada Day
Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.
Elinor Wonders Why Burrowing Owl Girl; Olive's Tree
Elinor finds a peculiar-looking owl while visiting her grandparents in the desert; Olive and her friends investigate why a tree has fallen over in the forest.
Alma's Way Basketball Birds; Looking for Litter
Alma and Rafia want to keep a bird's nest safe; Alma and her friends look for a litterbug.
Molly of Denali Basketball Blues
Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.
Xavier Riddle and the Secret Museum I Am David Suzuki; I Am Esther Martinez
David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories.
Baking With Julia Pita Bread and Lamb With Jeffrey Alford and Naomi Duguid
Bread recipes with Naomi Duguid and Jeffrey Alford, including pita bread and Middle Eastern lamb and tomato bread.
Wai Lana Yoga Dive In!
Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.
Garden Smart Visiting a Revitalized 1930 Garden
A garden that has seen some tough times is revitalized.
Fit 2 Stitch Luxury Lace; France
The process of creating French leavers lace, from delicate Chantilly and bold geometric patterns to florals, bridal designs and haute couture styles.
J Schwanke's Life in Bloom Great Explorations
A Japanese garden and sculpture park; creating a tropical flower arrangement; artist Anthony Carpenter.
Travels With Darley Route 66 Illinois
A road trip from Chicago to St. Louis showcases new attractions along Route 66, as well as renovations and additions made to existing attractions.
Yoga in Practice The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
How Are We Today? Compassion Fatigue
How compassion fatigue affects everyone, and exploring ways to manage it.
The Farmer and the Foodie Berea College Farm
Touring Berea College Farm's livestock and horticulture areas; preparing a fall slaw to top bratwursts from the Berea College Farm Store; chicken thighs with creamed greens and a honeynut squash.
Wild Foods Wild Foods Pilot -- Vermont
Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.
Epic Trails Backpacking Québec, Part 3
Battling the elements while backpacking during an early season snowstorm in Charlevoix; a whitewater run down the Ottawa River.
Relish Passport to Noodles: Pho and Ramen
Chef John Ng makes champon ramen; chef Hai Truong makes pho with meatballs.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Tim Janis: Our Natural World -- Returning to Earth
Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.
Rick Steves explains how food helps define cultures across Europe -- from Holland and Italy to Bulgaria and Spain.
Epic Train Journeys From Above Copper Canyon Railway
El Chepe train is a wonder of Mexican engineering that took 100 years to build through the world's largest canyon region, Copper Canyon.
Epic Train Journeys From Above Darjeeling Himalayan Railway
The Darjeeling Himalayan Railway is an engineering classic in the lap of the Himalayas, traveling through precarious terrains and five climatic zones.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Epic Train Journeys From Above Copper Canyon Railway
El Chepe train is a wonder of Mexican engineering that took 100 years to build through the world's largest canyon region, Copper Canyon.
Epic Train Journeys From Above Darjeeling Himalayan Railway
The Darjeeling Himalayan Railway is an engineering classic in the lap of the Himalayas, traveling through precarious terrains and five climatic zones.
Pullman and the Railroad Rebellion: American Stories
Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.
Arthur The Cherry Tree; Matchmaker Matchbreaker
Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.
Odd Squad Xs and Os; Dr. O No
Agents from the Big O's office threaten to shut down Odd Squad; Oona meets Dr. O's replacement.
Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.
Weather Hunters Cold Snap
The Hunters learn how temperatures can affect outdoor plants and gardens.
Yoga in Practice Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Sit and Be Fit Improve Abdominal Strength
A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.