Thursday, April 30th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Wai Lana Yoga Sports Protection
Stretching out the front thighs and strengthening the back thighs.
Sesame Street Elmo Runs the Race
Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.
Work It Out Wombats! Cause and Effect Machine; Riddles of the Treeborhood
The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.
Donkey Hodie Best Friends Day; Silly Sticky Situation
Donkey and Panda have different ideas about how to celebrate Best Friends Day; while getting ready to make big art, the pals get stuck to a big glue bottle.
Rosie's Rules Lights Out Rosie; Rosie Goes Camping
Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.
Elinor Wonders Why Melting Point; Mr. Raccoon's Bad Day
While delivering chocolates, the kids learn that warmer temperatures can melt treats; the kids help Mr. Raccoon calm down when he is having a bad day.
Alma's Way Alma Goes to Puerto Rico; Bomba on the Beach
When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.
Molly of Denali Sea Lion Crooks and Halibut Hooks; Nature's Medicine
While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.
Xavier Riddle and the Secret Museum I Am Confucius; I Am Sacagawea
Xavier and Yadina overcome a sibling spat with the help of Confucius; Sacagawea helps Xavier and Brad realize that just because Yadina is younger, she can do more than they think.
Baking With Julia Baby Cakes With Johanne Killeen
Johanne Killeen prepares rhubarb upside-down baby cakes, hazelnut baby loaves and johnnycake cobblers.
Wai Lana Yoga Energy Charge Breathing
Increasing strength and vitality by concentrating on the navel chakra.
Garden Smart A Beautiful Botanical Garden Pushes the Envelope on Plants
A botanical garden in Missouri pushes the plant envelope.
Fit 2 Stitch European Classic Dressing Details
Stylist Roxanne Carne provides the essentials on how to capture European fashion details.
J Schwanke's Life in Bloom Herbs in Bloom
Creating and planting a tower of herbs for the patio, front porch or cutting garden; a Michigan herb and flower farm; creating a bouquet of herbs and a u-pick flower arrangement; a special herbal ingredient accents flower cocktail hour.
Travels With Darley Northern Virginia
Exploring Prince William County in northern Virginia; history of the Civil War; Occoquan; Manassas National Battlefield Park; Potomac Heritage National Scenic Trail; Prince William Forest Park; National Museum of the Marine Corps.
Yoga in Practice Cultivate Self-Respect
Finding inner grace with the Pigeon Pose.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
How Are We Today? Bipolar Disorder & Intro to Mental Health
What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.
Son of a Butcher The Cow to the Cuts
Beginning with the basics -- what comes from where on a side of beef.
Wild Foods Maine
Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.
Epic Trails Backpacking South Dakota
Adventures through Badlands National Park and the Black Hills of South Dakota.
Relish Global Grab n' Go: Pasties and Empanadas
Unwrapping the Cornish pasty with Alec and Fiona Duncan of Potter's Pasties and Pies; Argentine empanadas with Belén Rodríguez of Quebracho.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
More Deconstructing The Beatles
An educational journey through several of The Beatles' milestone albums and the stories that accompanied them.
Performances by Eric Clapton, Paul McCartney, Ringo Starr and Jeff Lynne celebrate George Harrison.
Rick Steves Island Hopping Europe
A tour of the European islands of Malta, Capri, Orkney and Skye includes remote beaches, Crusader castles and prehistoric wonders.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
A journey across France showcases the craftsmanship and cultural charm of the country's most remarkable artisans.
André Rieu and his Johann Strauss Orchestra perform in Maastricht, Netherlands; music includes Verdi's Triumphal March of Aida, "Dancing on the Stars," a sing-along of "Sweet Caroline" and "The Blue Danube."
Programming to be announced.
Wild Kratts: A Creature Christmas
The Wild Kratts are on a rescue mission when they find out their favorite creatures are disappearing all around the world.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Yoga practices for at-home students.
Mary Ann Wilson leads safe workouts set to fun music.