Saturday, September 13th TV listings for PBS (KVCR) HD San Bernardino, CA
Sit and Be Fit All-Seated Workout
Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.
Stem cell research, Alzheimers and pediatric cancer research.
Books by the River Jeffrey Lofton
Author Jeffrey Lofton discusses "Red Clay Suzie," and shares his experience living as an openly gay person who also has a disability.
J Schwanke's Life in Bloom Am I Blue?
A large-scale arrangement themed to the clouds; natural and dyed blue flowers; a tiny arrangement with early squill flowers; a unique blue sweet pea cocktail.
Quilt in a Day Marianne's Star
Beginning an all star quilt.
Fons & Porter's Love of Quilting Pie a la Modern
A variation of the American Pie quilt with a more modern color palette; different methods for strip cutting and fabric layouts; tips for nesting seams.
Quilting Arts Exploring Color
Creating landscapes and skies with free-form strip piecing; making small collages that revolve around one color on the color wheel and adds blending or contrasting stitching and beadwork.
Knit and Crochet Now! Cold Weather Hats & Scarves
Crocheted romantic lace hat and scarf; a reversible texture knit dishcloth; a gansey-like hat and scarf set.
Best of Sewing With Nancy No-Hassle Triangles Quilt Blocks, Part 2
One-quarter square and modified 1/2-square triangles; quilt blocks include the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.
It's Sew Easy Pockets and Sleeves
Altering the side seams of pants to add pockets for comfort and style; dressing up the Bella top with chiffon sleeves.
Fit 2 Stitch Hannah Lord Montague Collars and Their History ... removable
Collars, the basics and beyond; many designers make collars removable to add value to their garments; collars allow for versatility.