Wednesday, May 7th TV listings for PBS (WUNL-DT4) Winston-Salem, NC
Classical Stretch: By Essentrics Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Wai Lana Yoga Healthy Joints for a Healthy Body
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
The Key Ingredient with Sheri Castle Crabs Galore
Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.
A Chef's Life Cabbage's Last Stand
Vivian explores Portland, Ore., before making her barbecue cabbage at Feast Portland.
How She Rolls Thanksgiving
Carrie reveals how she makes oyster pie with her aunt and passes a family recipe to her youngest daughter; the Morey family gives thanks.
Cook's Country Fresh Mexican-Inspired Dinners
Ahi-chili tostadas; the differences between lard and shortening; chorizo's journey from Europe to North America; skillet corn with Mexican chorizo.
America's Test Kitchen Mexican Classics, Slow and Fast
Savory lamb barbacoa; precision coffee scales; poblanas con crema.
Travels With Darley Delaware Revolutionary Road Trip
Delaware's role in the American Revolution; the historic New Castle Courthouse; Cooch's Bridge Historic Site; Wilmington's revolutionary landmarks; the John Dickinson Plantation; Zwaanandael Museum; Bombay Hook National Wildlife Refuge.
The cooks take a culinary trip down memory lane as they prepare dishes in honor of special occasions and holiday traditions.
Great Performances Now Hear This: Barrios: Chopin of the Guitar New
Agustín Barrios' rise from rural Paraguay to global recognition as a pioneering guitar composer.
VOCES Mambo Legends: The Music Never Ends
The Mambo Legends Orchestra keeps the sounds of Afro Cuban bandleaders Machito, Tito Puente and Tito Rodriguez alive for future generations.
Craft in America Borders
The relationships and influences of Mexican and American craft artists; traditional weaving; the creation of paper jewelry.
Craft in America Neighbors
The people, history, traditions and crafts of the U.S. and Mexico.
Classroom Connection Literacy
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Classroom Connection Literacy
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Your Fantastic Mind Nanorobots for Brain Surgery
The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.
Medical Frontiers Challenges in Preventing Depression Relapse
A depression treatment called rTMS that uses magnetic fields to stimulate the brain may help prevent the recurrence of depression; nutritional guidance for relieving symptoms of depression, obesity and lifestyle-related diseases.
In Good Shape -- The Health Show
Nicotine addiction without cigarette smoking; ice bathing for fitness; keto diet; weight loss injections; body neutrality.
Inside Senior Living Cami
Cami cares for three loved ones in hospice and memory care.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Hometowns Cody, WY
Discovering Cody, Wyo., the gateway to Yellowstone, where wild west history meets rugged outdoor adventure.
Antiques Roadshow Celebrating Asian-Pacific Heritage
A Hawaiian kou bowl; a Gandhi presentation spinning wheel; an 1888 Joseph Nawahi painting.
By the 1920s, John Deere, Ford and International Harvester emerged as leaders to develop a reliable tractor that would become part of everyday agriculture.
Four women perform as the comedy musical act "Hot Stuff."
Folkways Workers in Wood
Diverse cultures of the South.
Hometowns Cody, WY
Discovering Cody, Wyo., the gateway to Yellowstone, where wild west history meets rugged outdoor adventure.
Antiques Roadshow Celebrating Asian-Pacific Heritage
A Hawaiian kou bowl; a Gandhi presentation spinning wheel; an 1888 Joseph Nawahi painting.
By the 1920s, John Deere, Ford and International Harvester emerged as leaders to develop a reliable tractor that would become part of everyday agriculture.
Four women perform as the comedy musical act "Hot Stuff."
In Good Shape -- The Health Show
Nicotine addiction without cigarette smoking; ice bathing for fitness; keto diet; weight loss injections; body neutrality.
The School of Greatness With Lewis Howes Overcome the Fear of Failure & Live a Life Without Limits
Former NFL player Emmanuel Acho talks about overcoming the fear of failure, living without limits and handling criticism.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit Perceptual Motor Fitness
Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.