Wednesday, January 21st TV listings for PBS (WUNP-DT4) Roanoke Rapids, NC
Sara's Weeknight Meals My Italian Kitchen
Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep fried rice balls; making three Roman pastas.
America's Test Kitchen From Cook's Illustrated Mediterranean Sweets
Test cook Dan Souza makes Bridget Lancaster an olive oil cake; Julia and Bridget uncover the secrets to making baklava at home.
America's Test Kitchen Mediterranean Eggplant Dishes
Silky roasted eggplant with tomato and feta; a tasting of hummus; Moroccan eggplant meze.
Travels With Darley Accessible North Alabama
Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining.
Pati Jinich Explores PanAmericana Alaska -- Wild Harvest
Pati Jinich travels from the northernmost place in the U.S. to the remote island of Halibut Cove, discovering that subsistence living transcends all differences.
Wolf Hall: The Mirror and the Light on Masterpiece
Rebels in the North demand Cromwell's head and a return to the old Catholic ways; Cromwell withdraws from court and receives unexpected news from across the sea.
Wolf Hall: The Mirror and the Light on Masterpiece Jenneke
The birth of a prince comes at a terrible price and Cromwell must help the king get through it; Cromwell sees a chance to form a new alliance.
Wolf Hall: The Mirror and the Light on Masterpiece Mirror
Cromwell brings Anne of Cleves to England to be Henry's new wife, a marriage that would secure an alliance with Germany.
Wolf Hall: The Mirror and the Light on Masterpiece Light
Cromwell is stripped of his titles and brought to the Tower on a charge of treason.
Classroom Connection Literacy
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Classroom Connection Literacy
Learn along with NC Teachers as they share fun math and reading lessons and activities.
Healthy Minds With Dr. Jeffrey Borenstein Eating Disorders and Self-Control
Using mathematical models and brain imaging to understand bulimia nervosa and binge eating.
Energy Switch Extreme Weather part 1
Digging into the IPCC data reveals surprising trends in extreme weather.
Exploring North Carolina Living with a Rising Sea
Sci NC Our Changing World
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
My Home NC Hands & Heart
Best of Our State Natural Connections & What It Was, Was Football
Antiques Roadshow Red Butte Garden & Arboretum Hour 3 New
Diamond and star sapphire jewelry; a 1952 Al Stohlman tooled leatherwork picture; Kenner "Star Wars" action figures circa 1978.
American Experience The War on Disco
Exploring the cultural movement that aided disco's rise and the backlash that tried to destroy it.
Marked Man: Martin Luther King and the FBI
Martin Luther King Jr. helps drive change in the United States in the face of bitter opposition, not least from opponents within the U.S. government; King is subjected to a fierce campaign of intimidation by J. Edgar Hoover's FBI.
The Key Ingredient with Sheri Castle Cabbage Love
Cabbage soup and cheese toast; chow-chow slaw; choosing the best cabbage; guest Joe Kwon of The Avett Brothers.
My Home NC Hands & Heart
Best of Our State Natural Connections & What It Was, Was Football
Antiques Roadshow Red Butte Garden & Arboretum Hour 3 New
Diamond and star sapphire jewelry; a 1952 Al Stohlman tooled leatherwork picture; Kenner "Star Wars" action figures circa 1978.
American Experience The War on Disco
Exploring the cultural movement that aided disco's rise and the backlash that tried to destroy it.
Marked Man: Martin Luther King and the FBI
Martin Luther King Jr. helps drive change in the United States in the face of bitter opposition, not least from opponents within the U.S. government; King is subjected to a fierce campaign of intimidation by J. Edgar Hoover's FBI.
In Good Shape -- The Health Show
Beating insomnia; eating habits influence sleep; releasing tension by trembling; lucid dreaming; gratitude and mindfulness for positive thinking.
The School of Greatness With Lewis Howes Evy Poumpouras
Former Secret Service agent Evy Poumpouras shares lessons learned from her career in the service, emphasizing the distinction between identity and instrumental mindsets and the value of humility.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit Building Exercise Awareness
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Classical Stretch: By Essentrics Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Wai Lana Yoga Healthy Joints for a Healthy Body
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
My Home NC Hands & Heart
Best of Our State Natural Connections & What It Was, Was Football