TV Schedule for PBS12 (K31IQ-D) Sterling, CO
Tuesday, December 23rd TV listings for PBS12 (K31IQ-D) Sterling, CO
Sit and Be Fit Vestibular System
A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.
Daniel Tiger's Neighborhood Daniel Gets Mad at Dad; Daniel Gets Mad at His Friends
On the way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad; when Miss Elaina spills red paint on Daniel's project, he gets mad at his friend.
Molly of Denali Big Gust to a River Rush
Grandpa Nat, Molly and friends go on a hot air balloon adventure in Rutan Hill, New Jersey.
Alma's Way Alma's Nochebuena; Three Kings Day Do-Over
Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.
Lyla in the Loop Happy New Year, Lyla!; Everett's Summer Sale
Lyla and Everett make pins for New Year's Eve; Lyla and Everett clash while making a fun unboxing video for Phan Hardware's Summer Sale.
Sesame Street Cookie Monster's Big Puzzle
Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.
Pinkalicious & Peterrific Amazing Sled Run; Frost Fairy
Pinkalicious and her friends build a sled run out of snow; when Felix the Frost Fairy falls asleep, Pinkalicious and Peter realize they must help so there will be winter window designs when everyone wakes up.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
The Best of the Joy of Painting Fisherman's Paradise
Early morning on the water.
Fons & Porter's Love of Quilting Applique Three Ways
Three approaches to applique for intricate motifs -- reverse applique, fusible raw-edge applique and fusible turned-edge applique.
Relish King Cake and Bundt Cake
Sweet stories behind the almond cream-filled French King Cake and rich Tunnel of Fudge Bundt Cake.
My Greek Table With Diane Kochilas Everyday Superfoods
Preparing a healthy meal with Greek superfoods; spiced carrot soup three ways; black-eyed pea salad with dried figs, pomegranate extra virgin olive oil and herbs; an ancient dessert of wheat kernels, Greek honey, nuts and dried fruits.
Lidia's Kitchen Roll Up Your Sleeves
Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul.
Christina Cooks: Back to the Cutting Board Music Power
Getting protein from beans instead of meat.
Sara's Weeknight Meals It's Always a Weeknight Somewhere
Zucchini pie in Greece; sea bream in Istanbul; Barcelona's viral bomba.
Pati's Mexican Table Canyon Cuisine
The Moreno brothers, who are famous for winning ultramarathons; the art of cooking with corn in Rarámuri cuisine, from nixtamalization to a traditional dish known as "chacales."
Tell Me More With Kelly Corrigan
Author Kelly Corrigan talks with influential leaders.
Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
Presenting a round-up of the most recent news and developments from across the world.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
BBC News America New
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
People of the North Bugoynes: Little Finland in Norway
Bugoynes, a remote fishing village at the edge of Norway, where Finnish heritage and Arctic traditions thrive; reindeer herding; Arctic farming.
An all-access pass to hear some of the best live music at the most iconic outdoor music venues in Colorado; connecting with the artists in backstage conversations that reveal the heart of the music -- the stories behind the lyrics.
Musicians discuss their careers and musical influences and perform at the Metropolitan Museum of Art.
The Day New
A daily news summary from Europe with anchor Brent Goff.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
An all-access pass to hear some of the best live music at the most iconic outdoor music venues in Colorado; connecting with the artists in backstage conversations that reveal the heart of the music -- the stories behind the lyrics.
Musicians discuss their careers and musical influences and perform at the Metropolitan Museum of Art.
Lidia Bastianich creates simple, seasonal and economical dishes.
Christina Cooks: Back to the Cutting Board
Healthy, fresh Italian and Mediterranean recipes from Christina Pirello.
Chef Sara Moulton prepares flavorful, healthy meals.
Pati Jinich prepares Mexican food in the way it is prepared traditionally in Mexican homes.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Happy Yoga With Sarah Starr Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support.