TV Schedule for The Health Channel (WURH-CD) Miami, FL
Friday, May 16th TV listings for The Health Channel (WURH-CD) Miami, FL
Classical Stretch: By Essentrics Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
Wai Lana Yoga Complete Yoga Breathing
Maintaining strong lungs and a sharp mind with good breathing techniques.
Yndi Yoga Key
A fluid practice with postures to detox the body and unlock blockages.
Happy Yoga With Sarah Starr Beach Cove
Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.
Sit and Be Fit Overall Functional Fitness
Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.
Bare Feet With Mickela Mallozzi Uzbekistan
Mickela learns to play the doyra in Tashkent and dances in the World Heritage City of Bukhara.
Christina Cooks: Back to the Cutting Board I Just Want a Little Something
Pita chips with hummus; pecan squares; asteroids.
Jazzy Vegetarian New York, New York
Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.
The Voice Inside The Graduation Dilemma
Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.
The Voice Inside Waking Up
Zoe is haunted by memories of a toxic relationship while dealing with lingering trauma.
The Voice Inside Journey to a GED
Matt is ready to take a bold step toward his future. With doubts from his mother weighing on him, he enrolls in adult school.
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