Friday, June 13th TV listings for WEFS - Cocoa, FL HD
Fit 2 Stitch Guest Roxanne Carne
Roxanne Carne explains the science behind helping clients find their own personal style, and she does a color analysis for her friend, Karen.
Fons & Porter's Love of Quilting Opulent Crazy Quilting
Crazy quilts show off a quilter's fanciest stitches; bed scarf using the classic velvet.
Sara's Weeknight Meals Meaty Salads
Greek farmer's salad with grilled chicken paillard and tzatziki sauce; warm steak house salad; two melon prosciutto and feta salad.
The Garage With Steve Butler Yard Games
Building yard games for some backyard fun.
America's Heartland Food as Medicine
An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.
Painting and Travel With Roger & Sarah Bansemer Grandfather's House
A garden with a stone tower.
Sit and Be Fit Move and Be Fit
Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball.
Wai Lana Yoga Energize With the Sun
Exercising and energizing the entire body with Salute to the Sun, Side Angle Pose and two versions of Plough.
Classical Stretch: By Essentrics Back Pain Relief
Relieving tension in the lower back with posture and hip isolation exercises.
Hueco Rock Rodeo; Operation Game Thief Case of the Year; The Learning Ranch.
The Garage With Steve Butler Yard Games
Building yard games for some backyard fun.
America's Test Kitchen All Chocolate, All the Time
Boston cream pie; silicone spatulas; chocolate sheet cake with milk chocolate frosting.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Lessons Learned From Older Gardens
Learning from gardens planted many years ago.
Into the Outdoors Into Bringing Back Wisconsin's Elk
Looking at the reintroduction of elk to the state of Wisconsin and how the native Ojibwe tribes were involved in the effort.
DIY Science Time Measurement
Exploring the science of measurement; building scientific tools such as a hodometer and balance scale.
A Craftsman's Legacy The Spoon Maker
Making a spoon.
Florida Crossroads Florida Scenic Highways and Byways: Panhandle Region
Three roads across the panhandle region -- Big Bend Scenic Byway, Scenic Highway 30A and Pensacola Scenic Bluffs Highway.
Story in the Public Square Jeff Goodell
Science journalist Jeff Goodell.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Spiritual Heritage (Hinduism)
The central role of Hinduism in Nepali culture and spiritual heritage; Pashupatinath Temple, a sacred temple and UNESCO World Heritage Site.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center 10th Anniversary Celebration, Part 2
Songwriters Don Schlitz, Molly Tuttle, Tom Douglas, Suzy Bogguss and Tony Arata.
Performances include music by Weber, Vaughan-Williams, Strauss, Saint-Saens and Wieniawski.
Dream of Europe Greek Islands
Exploring Greek island life, from Santorini and Athens to the Saronic Islands, Aegina and Poros; a pistachio farm; cooking farm-to-table Greek cuisine; an animal rescue.
Overheard With Evan Smith Michele Norris
Journalist Michele Norris examines the state of journalism in the U.S. and her book, "Our Hidden Conversations."
Song of the Mountains Travis Frye & Blue Mountain; Palmyra
Multigenerational bluegrass band Travis Frye & Blue Mountain; folk trio Palmyra.
Story in the Public Square Jeff Goodell
Science journalist Jeff Goodell.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Spiritual Heritage (Hinduism)
The central role of Hinduism in Nepali culture and spiritual heritage; Pashupatinath Temple, a sacred temple and UNESCO World Heritage Site.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center 10th Anniversary Celebration, Part 2
Songwriters Don Schlitz, Molly Tuttle, Tom Douglas, Suzy Bogguss and Tony Arata.
Performances include music by Weber, Vaughan-Williams, Strauss, Saint-Saens and Wieniawski.
Legacy List With Matt Paxton Viva La Downsizing; Richmond, VA
Empty nesters Michel and Lisa clean out their garage and attic filled with memorabilia from their Mexican restaurant.