Wednesday, June 4th TV listings for WEFS - Cocoa, FL HD
Camp TV Time Warp Day
Baking dinosaur footprint cookies; playing a drawing game; making a telephone with cups.
Happy Yoga With Sarah Starr Summer Sunflower Storm
Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more.
Improving one's mental and physical well-being through yoga and meditation.
The Farmer and the Foodie Country Ham -- Newsom's Country Ham
Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.
Seeing Canada Exploring British Columbia's Cariboo Chilcotin Region
Making cinnamon buns at The Historic Chilcotin Lodge in Riske Creek; trimming a horse's hooves at the Terra Nostra Ranch in Kleena Kleene; musician David Arlen Park, owner of The Junction Cafe.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Conserving Las Vegas Water; Outdoor Afro; People's Garden; Motivation in Conservation
The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.
Bare Feet With Mickela Mallozzi Belfast, Northern Ireland
Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.
Christopher Kimball's Milk Street Television Mexico's Riviera
A fishing trip off the Pacific Coast of Mexico to learn the art of Mexican seafood; slow-roasted snapper with chili and lime; Mexican-style shrimp in chili-lime sauce; the secret to heirloom tortillas.
Sit and Be Fit Keep Your Spine and Joints Happy
Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.
Wai Lana Yoga Galloping Horse, Arching Tiger
Developing balance and coordination, leg strength and hip flexibility; arching to tone the thighs and buttocks.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Steven Raichlen's Project Fire Barbecue Takes Flight
St. Louis turkey ribs; brandy-brined rotisserie chicken; Peking duck legs with grilled bok choy.
Sara's Weeknight Meals Vegetariano Italiano
A food shopping tour of Rome's Trastevere neighborhood; vegetarian pizza; no meat spaghetti squash pasta with goat cheese sauce; an American food photographer in Rome.
Healthful Indian Flavors With Alamelu
Bell pepper and radish sambar; curried eggplant; zucchini with coconut poriyal.
Volunteer Woodworker Designs From the Garden
Craig Nutt's wooden chairs, tables and sculptures feature corn, butter beans and other vegetables as legs, stretchers and back rests.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Films BYkids My Beautiful Nicaragua
A 12-year-old girl documents the impact of climate change and shifting weather patterns on her family's coffee production in rural Nicaragua.
Urban Conversion Alternative Building
Alternative builds include a family-built rammed earth construction home; retrofitting an existing build; benefits of straw-bale housing.
Start Up Mansfield Funeral Home and Cremations -- Mansfield, Texas
Mansfield Funeral Home and Cremations in Mansfield, Texas, sets a new standard in the funeral home industry.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
On Story On Writing Severance: A Conversation With Dan Erickson
"Severance" creator Dan Erickson discusses his inspiration, writing process and showrunning.
The country of Spain unites against femicide; Italy's "Scampia Problem"; German Muslims wearing headscarves; Opera on wheels in France.
Exploring the past 150 years of American progress, culture and innovation.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Help Was Always There
The families advance on the road to achieving financial freedom, now having all the tools they need to succeed on their own.
Common Ground With Jane Whitney Our Better Angels: The Thinkers Shaping the Future
Influential thinkers who have studied how the U.S. has weathered its toughest times offer historical perspective and a moral clarity that provide reassurance for the future.
The Daytripper Centerville, TX
Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a backroads general store.
Native Report Modern Impact of Past Policies
Aspects of how Native people are impacted by past policies; such as boarding school experiences and intergenerational traumas as well as blood quantum policies.
The renowned political scientist discusses global news and interviews world leaders.
100 Days, Drinks, Dishes & Destinations Savor the Senses
Walking through the gardens at the restaurant, The French Laundry; centuries-old Hungarian wine cellars; classic mariachi music in Mexico.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
On Story On Writing Severance: A Conversation With Dan Erickson
"Severance" creator Dan Erickson discusses his inspiration, writing process and showrunning.
The country of Spain unites against femicide; Italy's "Scampia Problem"; German Muslims wearing headscarves; Opera on wheels in France.
Exploring the past 150 years of American progress, culture and innovation.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Help Was Always There
The families advance on the road to achieving financial freedom, now having all the tools they need to succeed on their own.
Common Ground With Jane Whitney Our Better Angels: The Thinkers Shaping the Future
Influential thinkers who have studied how the U.S. has weathered its toughest times offer historical perspective and a moral clarity that provide reassurance for the future.
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board The Queen of the Table
Miso eggplant and herbed rice; cacio e pepe; conchiglie with raw tomatoes.
Travels With Darley North Dakota Chasing Sunflowers
Highlights from Bismarck to Fargo, N.D.; the farming of sunflowers and their various uses and health benefits; quirky roadside attractions like Salem Sue; Lewis & Clark history along the Missouri River.
Wai Lana Yoga Hold Your Toes!
Holding the toes to stretch; balance; strengthening the abdominal muscles.
Classical Stretch: By Essentrics Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist.
Biz Kid$ The Green Economy & You
How individuals impact the environment; "The Big Green Bus" and "Zoo Doo."