Friday, August 15th TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Shoulder Pain Relief
A soothing workout provides instant relief for shoulder pain.
Biz Kid$ The Global Economy
The flow of imports and exports that make up the world economy.
The Reading League's Reading Buddies The P/B Buddy Badge
Exploring the letters p and d and what makes them "buddies"; a lesson in patience.
Zula Patrol Hey Kids, Amazing Space Monkeys!; The Blorp
Space Monkeys steal Zula Patrol headquarters; Deliria creates a monster concoction she calls "The Blorp."
Happy Yoga With Sarah Starr Desert Wildflowers
A modified yoga practice combines lower body-strengthening moves with upper body stretches.
Healing Yoga: Yoga for Real People With Real Problems Neck & Back
Gentle yoga practice that focuses on the neck and back.
Fit 2 Stitch The 6 Styling Archetypes
How to work with style archetypes.
Fons & Porter's Love of Quilting Quilted Postcard Swap
Showcasing patchwork techniques in a small format; creating a postcard, incorporating scraps from the sewing room including fabric, thread, stabilizers and batting.
Sara's Weeknight Meals When Pigs Fry
Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.
The Garage With Steve Butler Tea Caddy
Building a mahogany tea caddy, perfect for entertaining or as a gift.
Hauling in a harvest of potatoes in Colorado; an Idaho farm creates new potato varieties; an Arkansas family grows large sweet potatoes; a unique potato recipe.
Painting and Travel With Roger & Sarah Bansemer The Red Dairy Barn - Part 2
The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to finish a red dairy barn; farm, silos and outbuildings.
Sit and Be Fit Strong Back Strong Core
Strong core muscles help maintain back health.
Wai Lana Yoga Cradle Rock
Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.
Classical Stretch: By Essentrics Hip Pain Relief and Stretch
Rebalancing the muscles and joints surrounding hips and glutes.
Crayfish of Texas; mentored fishing program; cooking black drum.
The Garage With Steve Butler Tea Caddy
Building a mahogany tea caddy, perfect for entertaining or as a gift.
America's Test Kitchen Fall Bounty
Pot roast with root vegetables; cooking with apples; salted caramel apple pie.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Pollinators Affect Our Lives -- Tips for Attracting Them to Our Garden Space
Ideas for bringing wildlife to the garden.
Into the Outdoors Into Environmental Sustainability
Creating a healthier environment; exploring how humans impact the planet; wildlife experts, volunteers and business professionals talk about the importance of sustainability at the individual, community and corporate levels.
DIY Science Time Life Cycles
Growing caterpillars, releasing butterflies and planting plants; a field trip to Wright State University.
A Craftsman's Legacy The Cheese Maker
A tour of an award-winning creamery.
Florida Crossroads Trailblazers in the Florida Women's Hall of Fame
Four women in the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in Florida, a counselor that revolutionized how teenage girls were treated in court and an individual in charge of the Kennedy Space Center.
Story in the Public Square Alex Edmans
Finance scholar Alex Edman warns that people regularly are exploited by those who would use people's sloppy thinking and unconscious biases to mislead them.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Judson Brewer, MD, PhD -- Unwinding Anxiety, Part II of II
Dr. Judson Brewer, MD, PhD, talks about the science behind understanding stress and "mental hacks" that can stop habits of anxiety and worry.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Livingston Taylor
Singer-songwriter and folk musician Livingston Taylor has enthralled audiences for more than 50 years with his voice, piano and guitar.
Music by Zabel, Mahler, Bruch and Saint-Saens; Jake Heggie performs with Frederica Von Stade.
Dream of Italy Venice
Gondola rowing lesson; ecology tour; bead stringer; Venice's 1,000-year-old Rialto Market; cooking eel.
Overheard With Evan Smith Jason Isbell
Grammy Award-winner Jason Isbell talks about his time with Drive-By Truckers, his solo work and his new album "Foxes in the Snow."
Song of the Mountains Appalachian Express; Olivia Jo
Performances by Appalachian Express and Olivia Jo.
Story in the Public Square Alex Edmans
Finance scholar Alex Edman warns that people regularly are exploited by those who would use people's sloppy thinking and unconscious biases to mislead them.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Judson Brewer, MD, PhD -- Unwinding Anxiety, Part II of II
Dr. Judson Brewer, MD, PhD, talks about the science behind understanding stress and "mental hacks" that can stop habits of anxiety and worry.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Livingston Taylor
Singer-songwriter and folk musician Livingston Taylor has enthralled audiences for more than 50 years with his voice, piano and guitar.
Music by Zabel, Mahler, Bruch and Saint-Saens; Jake Heggie performs with Frederica Von Stade.
Legacy List With Matt Paxton A Coach's Life
Professional basketball coach Jim Cleamons and his family go through boxes of memories, finding family keepsakes and one-of-a-kind sports memorabilia, as they get ready to settle down in Columbus, Ohio.
TasteMAKERS Out of the Box
The team at Freight Farms in Boston builds self-contained hydroponic farms from cast-off shipping containers.
Knit and Crochet Now! Heart's a Flutter Blankets
The textured hearts sampler blanket; making a dishcloth; openwork crochet; triple decrease stitch; the knitted tender hearts blanket.