Monday, April 13th TV listings for WEFS - Cocoa, FL
Into the Outdoors Into Boating Safety: Fun with Watercrafts
Zach and Charlie try out paddle boards, kayaks, canoes and personal watercraft; important safety steps to take before getting in the water.
Jazzy Vegetarian Bake It Vegan Cooking
Vegan German chocolate cake; zucchini-orange cupcakes with vegan vanilla cream cheese frosting; cinnamon-maple mini muffins.
Lucky Chow Feeding the Spirit
Chinese wellness; the power of whole flower teas; the benefits of a yogic diet; a 100-acre nature preserve combines food, spirituality and health.
The American Woodshop Antique Door Glass Display Case
Turning an antique glass door into a display cabinet.
Chef Joel Gamoran and celebrity friends cook, laugh and make new, homemade memories.
A Taste of History The Seed of a City
The roots of Dillsburg, Pa.; preparing roast mutton and sausage cassoulet at Dill's Tavern.
Sit and Be Fit New Challenges
New abdominal exercise; new balance challenge.
Wai Lana Yoga Alternate Nostril Breathing
Breathing techniques to calm the nerves and oxygenate the blood.
Classical Stretch: By Essentrics Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Consuelo Mack WealthTrack Great American Investments
Financial thought leader and author Charles Ellis talks about "Great American Investments."
Tim Farmer's Country Kitchen Kentucky Sausage Trip
Tim Vito's Sausage in Versailles, picks some up at Good Foods Co-op in Lexington, and then heads to Serafini in Frankfort for Pasta Carbonara.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Spring Beauty & Catnip
Les Stroud comes across a large patch of spring beauty while hiking in a coniferous forest; secret ingredient.
The Reading League's Reading Buddies /i/ like /i/tch
Dusty, Dott, and Alphabott team up to explore the letter i -- how it is written, the short sound it represents, and words that use the letter i; Dusty and Dott discuss good hygiene practices for staying healthy.
Jazzy Vegetarian Holiday Brunch
Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Julian Zelizer
Professor and CNN political analyst Julian Zelizer puts the challenges faced by the nation into historical context.
The Best of the Joy of Painting An Arctic Winter Day
A quiet cabin is nestled in a frozen moment.
Brooklyn Savvy The Complexities of Allyship in a Post-Election America
Dr. Jonathan Metzl on allyship, race, and moving from performative acts to real solidarity in a divided America.
By the River Denny S. Bryce
Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.
She Was First Cat Cora
Chef Cat Cora, the first female Iron Chef on Food Network, defies culinary norms and mentors aspiring chefs.
Changing Seas Costa Rica's Surfing Paradise
A coastal community unites to protect their surf break, restore vital habitats and safeguard nesting sea turtles in Costa Rica's Playa Hermosa.
Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.
Burt Wolf: Travels & Traditions Farming for the Future
No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.
Facing Waves Kayaking the Okefenokee National Wildlife Refuge, Part 1
Ken Whiting explores the alligator-filled waters of the 438,000 acre Okefenokee swamp in Georgia.
Joseph Rosendo's Steppin' Out Tampa, Florida -- Immigrant Dreams and Pirate Schemes
Joseph Rosendo traces his roots in Tampa, Fla., following his immigrant grandfather's life in the 1890s; exploring Ybor City; the Cuban Club; Gasparilla Pirate Festival.
Switch On Hydropower in Africa
Building hydroelectric projects to bring electricity to cities and power economies; the key issues of building Africa's largest dam.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Ovamboland: Northern Exposure
A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers.
The Best of the Joy of Painting An Arctic Winter Day
A quiet cabin is nestled in a frozen moment.
Brooklyn Savvy The Complexities of Allyship in a Post-Election America
Dr. Jonathan Metzl on allyship, race, and moving from performative acts to real solidarity in a divided America.
By the River Denny S. Bryce
Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.
Echoes of Praise: Gospel Music in NY's Capital Region
The tradition and legacy of gospel music in New York's Capital Region.
Changing Seas Costa Rica's Surfing Paradise
A coastal community unites to protect their surf break, restore vital habitats and safeguard nesting sea turtles in Costa Rica's Playa Hermosa.
Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.
Burt Wolf: Travels & Traditions Farming for the Future
No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.
Facing Waves Kayaking the Okefenokee National Wildlife Refuge, Part 1
Ken Whiting explores the alligator-filled waters of the 438,000 acre Okefenokee swamp in Georgia.
Changing Seas Toxic Waters
As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.
Garden Smart A Christmas Spectacle With Over 2 Million Lights
A Christmas setting featuring more than two million lights.
Healthy Minds With Dr. Jeffrey Borenstein Eating Disorders and Self-Control
Using mathematical models and brain imaging to understand bulimia nervosa and binge-eating.
Wai Lana Yoga Strong as a Tree, Lithe as a Snake
Strengthening the legs; balance; concentration; loosening the spine.
Classical Stretch: By Essentrics Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body.
Curious Crew Candy Chemistry
Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.
The Reading League's Reading Buddies /w/ishful thinking
Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.
Camp TV Rain Day
Making a rain stick; meeting a corroboree frog; practicing a yoga tree pose.
Happy Yoga With Sarah Starr Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.
Happy Yoga With Sarah Starr Cascading Paradise
Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back.