Thursday, April 30th TV listings for WEFS - Cocoa, FL
Quilting Arts Inspired by Nature
Geode quilt designs using foundation piecing; using ombre fabric and foundation piecing to create skyscapes.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Lidia's Kitchen Let's Make Dinner
Penne with cauliflower and green olive pesto; poached chicken and giardiniera salad.
Family Plot: Gardening in the Mid-South
How to prune a shrub, rose bush and crape myrtle.
The Daytripper McGregor, TX
Exploring Mother Neff, the first state park in Texas; creating a cupcake at a local bakery; junking at a famous antique store; Blue Hills Ranch.
Pati's Mexican Table Getting to the Roots
The chefs and owners of Xokol restaurant in Guadalajara reconnect with their roots; chef Marin creates a drink and dessert inspired by his grandmother; chef Francisco Migoya makes a dessert.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Wai Lana Yoga Soothe Your Nerves
Poses to soothe the nerves and stretch the spine.
Classical Stretch: By Essentrics Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
TasteMAKERS Castor River Farms
Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.
The three teams continue to refine their designs and create new prototypes; the mentors weigh in on the designs and prototypes.
J Schwanke's Life in Bloom The Stinking Rose
Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini.
Gardening in central Texas.
In the Americas With David Yetman Kites of the Dead in Guatemala
The Kaqchikel Mayas of Guatemala celebrate the Day of the Dead with a festival of kites, whereby hundreds of giant kites are raised to the sky.
Hosts Maggie Keith and Lindsey McClave show how to use fresh, local ingredients to make a wide array of recipes.
Curious Crew Baseball Science
Learning about all things baseball and STEM; testing curveball launcher.
Curious Crew Chocolate Chemistry
Sliding chocolate; curious cocoa; sweet textures; edible chocolate bowls; health educator Bethany Thayer.
Yoga in Practice Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Wild Nevada Tahoe Winter Fun
A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.
Family Travel With Colleen Kelly Best of Florida
Revisiting some of the best travel moments in Florida, including parasailing in Pensacola and dolphin spotting in the Emerald Coast.
Recipe for Wellness Stormy Weather
Sanjay prepares a comfort meal back home in Orlando, Fla., which includes a surprise birthday cake.
Our Time Teen Mental Health -- AFTERTASTE & INTRUSIVE
"Aftertaste" recounts a life-threatening eating disorder and the courage it took to recover; filmmaker Alexander Welty's "Intrusive" unveils the obsessional thoughts that plagued him since childhood.
This American Land Return of a River; Salmon Farming; Solar Farming; Solar Panels on Gila Reservation
Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.
Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.
Reconnecting Roots Photography: "Picture This"
National Geographic explorer Joel Sartore explores the power of photography.
The Civil Discourse Kay Redfield Jamison
Psychiatrist and professor Kay Redfield Jamison, co-director of the Mood Disorders Center at the Johns Hopkins University School of Medicine, talks about mood disorders, depression and suicide.
Energy Switch Tribal Energy
Native Americans build energy projects on tribal lands to change their future; with CEO Cheri Smith, Alliance for Tribal Clean Energy and COO Ken Ahmann, Colusa Indian Energy.
Weekends With Yankee Underwater Adventures
Cape Cod's Woods Hole Oceanographic Institution's deep-sea research submersible the Alvin; clean-up mission with the Old Ladies Against Underwater Garbage; exploring the clam shacks of Massachusett's North Shore with chef Michael Serpa.
Fly Brother With Ernest White II
Storyteller and explorer Ernest White II learns about cities and regions from his friends.
View Finders Faroe Islands (part 1)
Exploring the remote Faroe Islands, an archipelago of 18 volcanic islands in the North Atlantic, its fragile ecosystems, natural resources and resilient spirit.
Wild Nevada Tahoe Winter Fun
A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.
Family Travel With Colleen Kelly Best of Florida
Revisiting some of the best travel moments in Florida, including parasailing in Pensacola and dolphin spotting in the Emerald Coast.
Recipe for Wellness Stormy Weather
Sanjay prepares a comfort meal back home in Orlando, Fla., which includes a surprise birthday cake.
Our Time Teen Mental Health -- AFTERTASTE & INTRUSIVE
"Aftertaste" recounts a life-threatening eating disorder and the courage it took to recover; filmmaker Alexander Welty's "Intrusive" unveils the obsessional thoughts that plagued him since childhood.
This American Land Return of a River; Salmon Farming; Solar Farming; Solar Panels on Gila Reservation
Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.
Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.
Reconnecting Roots Photography: "Picture This"
National Geographic explorer Joel Sartore explores the power of photography.
The Civil Discourse Kay Redfield Jamison
Psychiatrist and professor Kay Redfield Jamison, co-director of the Mood Disorders Center at the Johns Hopkins University School of Medicine, talks about mood disorders, depression and suicide.
Wild Nevada Pyramid Lake
A bike ride along the Tahoe-Pyramid Trail and a visit to the Pyramid Lake Museum & Visitor Center.
Joseph Rosendo's Travelscope France -- Following the Rhone
Following the Rhone River through France to the Mediterranean Sea; the market of Uzès; walking across the 2,000-year-old Pont du Gard aqueduct; a concert at the Palais of the Papes in Avignon.
The Best of the Joy of Painting Northern Lights
A mountain scene with a cabin and the northern lights on a black background.
Wai Lana Yoga Balance With Poise
Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.
Classical Stretch: By Essentrics Feet and Calf Workout
A gentle standing and bar workout helps relieve foot pain and shin splints.
How Are We Today? Compassion Fatigue
How compassion fatigue affects everyone, and exploring ways to manage it.
The Reading League's Reading Buddies /n/ananabooboo
Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.
Animated aliens travel to galaxies to learn about science and space exploration.
Happy Yoga With Sarah Starr Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.
Healing Yoga: Yoga for Real People With Real Problems
Gentle yoga poses designed to relieve symptoms of chronic conditions.