Friday, July 4th TV listings for Educational (WDSC) Daytona Beach, FL HD
Classical Stretch: By Essentrics Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Functional Fitness With Suzanne Andrews Fat Burning 1
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Postural Alignment and Shoulder Stability
Exercises help increase postural awareness and stabilize the shoulders.
Simply Ming Crab Cakes
Crab cakes with a lemon aioli; a vegetarian version of "crab" cakes with lemon aioli and pineapple smash.
Lucky Chow Food as Beauty
Charlotte Cho, co-founder of Soko Glam, discusses the K-Beauty boom in America; conversations with women leading the charge in the cosmetics and skincare industry.
My Greek Table With Diane Kochilas You Say Tomato, I Say Domata
Tomatoes and bread three ways -- bruschetta, ladenia and pizza; kokkinisto, Greek-style beef stew; green bean yiahni.
Moveable Feast Eugene, Oregon
Chefs Stephanie Kimmel and Crystal Platt's farm-to-table cuisine; Antiquum Farm's menu includes grand aioli, pork belly with pinot jam and frangipane.
America's Test Kitchen Pork and Apples
Spice-rubbed pork roast en cocotte with caramelized onion; chocolate cake mixes; double-apple bread pudding.
The Best of the Joy of Painting Winter Solitude
A detailed winter scene with graceful leafless trees.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Crisp Day in the Valley
A classic Bob Ross-style mountain landscape.
J Schwanke's Life in Bloom Nature Centered
A nature center with animal ambassadors; raising and releasing monarch butterflies.
Knit and Crochet Now! Filled with Texture Baby Blankets!
Highland heather baby afghan; the bead stitch crochet dishcloth; knitting the heart of mine blanket.
Fit 2 Stitch Upholstery; Behind the Scenes
How upholstery is professionally done; tools and materials needed for a home upholstery project.
Modern Pioneering With Georgia Pellegrini The Lakota Nation: A Story of Empowerment
The culture and language of the Lakota people of the Rosebud Native American Reservation in South Dakota and their work to reclaim food sovereignty.
Zula Patrol Mutual Distraction; What Goes Up Must Come Down
Dark Truder hides a magnet in a cloud to render the Zula Patrol ineffective; explorers from Polkadottia make an emergency landing on Zula.
Curious Crew Bowling Science
The science of bowling; designing bowling shoe soles; professional coach and bowler Aleta Sill.
By the River Susan Zurenda
Author Susan Zurenda talks about "The Girl From the Rose Motel," and explains how her experiences as a teacher inspired her writing.
Cave dwellings of Guadix; Catholics leave the church in Poland; Loch Long's hidden pollution problem.
Plan Stronger TV Debt, Debt, Debt
Certified Financial Planner Shardea Ages discusses smart debt strategies; the challenges of giving a loan to friends and family; three retirement mistakes.
Medical Stories Rare Realities
A woman describes her experience growing up with plasminogen deficiency type one (PLGD-1); parents help their 4-year-old deal with Smith-Magenis syndrome (SMS), a genetic disorder that can cause autism and issues with speaking and sleeping.
Painting and Travel With Roger & Sarah Bansemer Apple Time
Apples grown in North Carolina; apple picking at an orchard; an acrylic painting explores light and shadow on a red and a green apple.
Changing Seas Mysterious Microbes
Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen.
Sister Boniface Mysteries The Book of Shadows
Sister Boniface and the gang are horrified to discover the hallmarks of a ritualistic human sacrifice in the woods, supposedly acted out by a coven of witches.
Father Brown The Great Train Robbery
Lady Felicia and Mrs. McCarthy are taken hostage when a midnight train robbery goes awry.
Jean learns from police chief Caron that her ring has been sent away as evidence, and that there is little they can do about the threats from Rory's mistress.
Bare Feet With Mickela Mallozzi Carnival in The Guadeloupe Islands PART 2
Celebrating Carnival, from the morning celebrations of Mardi Gras to a festive nighttime parade with Waka Chiré Band; solemn procession with Akiyo Mas Band on Ash Wednesday.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Sister Boniface Mysteries The Book of Shadows
Sister Boniface and the gang are horrified to discover the hallmarks of a ritualistic human sacrifice in the woods, supposedly acted out by a coven of witches.
Father Brown The Great Train Robbery
Lady Felicia and Mrs. McCarthy are taken hostage when a midnight train robbery goes awry.
Jean learns from police chief Caron that her ring has been sent away as evidence, and that there is little they can do about the threats from Rory's mistress.
Bare Feet With Mickela Mallozzi Carnival in The Guadeloupe Islands PART 2
Celebrating Carnival, from the morning celebrations of Mardi Gras to a festive nighttime parade with Waka Chiré Band; solemn procession with Akiyo Mas Band on Ash Wednesday.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Closer to Truth -- Best of Consciousness Can Enlarged Materialism Explain Consciousness?
Whether there is more to materialism than the known laws of physics.
Air traffic control; en route control; Boundary Bay, B.C., air show; Beech Staggerwing; aviation advocacy.
Classical Stretch: By Essentrics Back Pain Relief
A workout to loosen and liberate the entire back.
Wai Lana Yoga Get a Head Start
Working the entire body through the head and shoulder stands.
Functional Fitness With Suzanne Andrews Healthy Back
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee's Words Little Things
The team thinks about what they would do if they were tiny for a day; the Itty Bitty Mini Mart artists talk about what they create; a book about a dollhouse; the I Can Find Inside My Mind game; scavenger hunt.
Biz Kid$ How Credit Affects Your Life
Building good credit; how credit laws affect one's life.
Zula Patrol Blubgub; Power Flower
Dark Truder pretends to be the mascot of a water theme park and ruins the water by replacing it with Blub-Glub; Zeeter finds a flower.
Into the Outdoors Into Marine Sanctuaries
Four stories about the work that goes into preserving and protecting national marine sanctuaries - the underwater parks that protect America's natural and cultural marine resources.
Albie's Elevator On Boredway; /Box Town
Albie uses her imagination to fight boredom; Albie's city of boxes.