Monday, February 9th TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Spine Mobility
A workout improves the mobility of the spine.
Sit and Be Fit Improving Posture
Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.
Cook's Country Elevated Friendsgiving Mains
Slow-roasted duck with blackberry sauce; the best uses for different tinned fish; a rich bean bourguignon.
Flavor of Poland Wroclaw
Influenced by the tastes of its Southeastern borderlands, Wroclaw, the capital city of Lower Silesia, has a culinary landscape rooted in local products including fish, honey, homemade breads, local beers, goat cheese, beef dishes, and fine wine.
Steven Raichlen's Project Fire Tex Meets Mex (Our South-of-the-Border Show)
Whole grilled snapper in pipian sauce; pork shoulder in banana leaves; banana, queso fresco and dulce de leche quesadillas.
Christina Cooks: Back to the Cutting Board Breakfast of Champions
Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.
Christopher Kimball's Milk Street Television The Secrets of Curry
Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.
The Best of the Joy of Painting Cabin in Sunset
A bright, colorful sky, trees and cabin.
Painting With Wilson Bickford Eye of the Tiger, Part 1
Completing the underpainting and background of a scene featuring a Bengal tiger.
Welcome to My Farm Lavender in Bloom
Lavender farm; homemade ice cream.
For Your Home Keeping the Family Close
A keeping room, casual dining area and kitchen are updated with buttery colors and durable fabrics.
It's Sew Easy Seams and Facings
Selecting the right seam for the job; Bella Top and neckline techniques including the V-neck and proper facing technique.
Quilt in a Day Victory Block
A block celebrates Victory in Europe Day and Victory in Japan.
Zula Patrol The Sound of Multo; Eyes in the Skies
Deliria leads Zulean Music-Munchers to devour musical instruments; Dark Truder steals all of Zula's satellites.
A visit with Alexander Graham Bell; a scientist works on coral reef restoration; brain coral; the Copper Mountain ski patrol dogs; author Jill Sheeley; a virtual visit to France; the work of composer Philip Glass.
Seeing Canada Black History in Southwestern Ontario
The Underground Railroad and Freedom Seekers in southwestern Ontario; Amherstburg Freedom Museum; Buxton National Historic Site and Museum; Chatham-Kent Black Historical Society & Black Mecca Museum; Uncle Tom's Cabin Historic Site.
My Money Mentors Main Character Energy
Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.
Plan Stronger TV Elder Abuse
Author Joy Loverde talks about how families can help aging parents; ways that adult children can protect their parents from elder abuse; three retirement mistakes.
My World Too Madison Stitch; Madison Flitch; AY Young and The Battery Tour
A woodshed takes a farm-to-table approach to furniture; AY Young and his Battery Tour.
Painting and Travel With Roger & Sarah Bansemer Burning Man
Burning Man sculpture near Gerlach, Nev.
Explore the many water-related recreational opportunities in the central Florida.
My Life Is Murder Crushed Dreams
Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.
Foyle's War Among the Few
Pilots and their girlfriends live fast and die young in a story of greed and passion, where Foyle finds appearances are deceptive.
An ensemble comedy group gets up to a whole lot of nothing in the prairie town of Dog River, Saskatchewan.
Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.
My Life Is Murder Crushed Dreams
Alexa will need to use all five senses to solve the mysterious death of an ambitious young winemaker.
Foyle's War Among the Few
Pilots and their girlfriends live fast and die young in a story of greed and passion, where Foyle finds appearances are deceptive.
Corner Gas Kid Stuff
Brent discovers a newfound love of his childhood toys when Emma gives them to Hank.
Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.
A Utah cattle drive; a Colorado female rancher works with environmentalists; cowboy life out on the range.
Rick Steves' Europe The Netherlands Beyond Amsterdam
Rick Steves takes a look at the sights outside of Amsterdam, from Haarlem, to Rotterdam, Delft and Zuiderzee.
Classical Stretch: By Essentrics Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.
Wai Lana Yoga Neti: A Cleansing Technique
Cleansing the nose and sinuses to prevent respiratory ailments.
Wimee's Words Owls
All about owls; things that start with the letter O.
Biz Kid$ Where Is My Allowance?
Managing monthly income and expenses for vacations and education.
Zula Patrol Wish You Were Here; Weather Vain
The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.
Yoga in Practice Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle.
Happy Yoga With Sarah Starr Sunflower Beauty
A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more.