Thursday, October 22nd TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
Sit and Be Fit Controlled Breathing
Several ways to control breathing to efficiently distribute oxygen throughout the body.
Sara's Weeknight Meals Upside Down Day
Waffles Benedict; spaghetti with bacon, eggs and toasted bread crumbs; smoked bacon.
Steven Raichlen's Project Fire Barbecue Takes Flight
St. Louis turkey ribs; brandy-brined rotisserie chicken; Peking duck legs with grilled bok choy.
Kevin Belton's New Orleans Kitchen My Kids' Hands Down Favorites
Alligator sauce piquant; duck and andouille gumbo with potato salad; steak au poivre.
Jacques Pépin: Heart & Soul Global Gastronomy
Japanese-inspired broiled salmon with miso glaze; chirashi sushi; grilled chicken tenders with chimichurri; sabayon with Madeira and grapes.
To Dine For With Kate Sullivan Rachel Hollis
Speaker, author and founder of the Hollis Co. Rachel Hollis cites her recipe for success and achieving balance at work and home.
The Best of the Joy of Painting Daisy Delight
Stately evergreens overlook a field of tiny daisies.
P. Allen Smith's Garden Home Embracing Winter
Cool weather entertaining; Santa visits Moss Mountain Farm.
Food, Curated. Meatless in Manhattan
The growth of vegetable-forward entrepreneurs Woldy Kusina, Allwell Greens and Cadence.
Outside: Beyond the Lens Australia
Small fishing towns, rainforests and locals along the Princes Highway on the southeastern coastline of Australia.
Volunteer Woodworker What If
John Lucas describes the processes he uses to create his unconventional works.
A Craftsman's Legacy The Sword Smith
Eric Gorges takes a stab at sword-smithing with Master Bladesmith Kevin Cashen; he learns about the mystical world of metallurgy; forging a spatha.
Zula Patrol Blast to Earth's Past; The Great Climb
Deliria thinks she can own the Earth by going back in time to when there were no people on the planet; Zeeter's excited about The Great Climb.
Biz Kid$ You Are the Target!
Commercial messages target young audiences.
This American Land Farmers Challenge Climate Change; Vanishing Salton Sea; Forest Habitat for Birds
Farmers and ranchers challenge climate change; restoring the Salton Sea; forest habitat for birds in Pennsylvania.
In Good Shape -- The Health Show
Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.
Plan Stronger TV Financial Scams
The impact of financial scams on health.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.
Interviews with world leaders and newsmakers.
How to: in a Half Hour Resin Art
Student-produced how to program.
Miss Fisher's Murder Mysteries Murder and the Maiden
An unidentified woman is killed outside an Air Force base captained by Phryne's old flame, Lyle Compton.
The Hound of the Baskervilles (1959)
Sherlock Holmes (Peter Cushing) and Dr. Watson (Andre Morell) protect Sir Henry (Christopher Lee) from a killer-dog family curse.
Roadtrip Nation Venture Forward: Jump In
Barbara Furlow-Smiles, manager of Facebook's Global Diversity Program; Paola Santana, founder of Social Glass.
In the Americas With David Yetman Dominican Republic: Of Baseball, Whales, and Limping Devils
Dominican Republic has survived a troubled history of dictators and intervention from the north but is now a hotbed of baseball and home to one of the liveliest carnivals anywhere.
Miss Fisher's Murder Mysteries Murder and the Maiden
An unidentified woman is killed outside an Air Force base captained by Phryne's old flame, Lyle Compton.
The Hound of the Baskervilles (1959)
Sherlock Holmes (Peter Cushing) and Dr. Watson (Andre Morell) protect Sir Henry (Christopher Lee) from a killer-dog family curse.
Roadtrip Nation Venture Forward: Jump In
Barbara Furlow-Smiles, manager of Facebook's Global Diversity Program; Paola Santana, founder of Social Glass.
In the Americas With David Yetman Dominican Republic: Of Baseball, Whales, and Limping Devils
Dominican Republic has survived a troubled history of dictators and intervention from the north but is now a hotbed of baseball and home to one of the liveliest carnivals anywhere.
Artisanal vodka; Kentucky bourbon; Kona coffee; a Nebraska farmer stakes his future on wine.
Changing Seas Sponges: Oldest Creatures in the Sea?
Scientists suggest that ctenophores, also known as comb jellies, may have been around longer than sponges.
Classical Stretch: By Essentrics Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.
Sit and Be Fit Balance Strategies
A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.
Yoga in Practice Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.
Curious Crew Electric Lights
The science behind lights; making a light bulb; urban forest hydrologist Asia Dowtin.
Biz Kid$ Introducing Entrepreneurs
Stories behind the Frisbee, Slinky and blue jeans; an entrepreneur's lemonade stand became so successful she was able to make over an entire park.
Zula Patrol The Lizard Who Came to Dinner; Island of the Endotherms
Ziggy the Iguana comes to stay with the Zula Patrol and quickly wears out his welcome; the patrol is trapped on a remote island.
Your Fountain of Youth With Lee Holden Upper Back and Neck
Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.
Happy Yoga With Sarah Starr Majestic Desert
A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.