TV Schedule for KRSU-TV Claremore, OK

Life In Virginia's Appalachia Fishing & Hunting

Spending a few days in the wilderness in Wytheville, Va., learning about local fish and hunting turkey.

Pocket Sketching With Kath Macaulay Sketching Equipment and Tips

An unusual way to politely repel interference; how to use a bag as an easel; how to use the pen and brush for wash drawings.

Wai Lana Yoga Cat Stretching

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Happy Yoga With Sarah Starr Blooming Sunset

Stretching and lengthening the spine; stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more.

Classical Stretch: By Essentrics Tone Your Legs With Miranda Esmonde-White

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.