TV Schedule for KRSU-TV Claremore, OK
Monday, October 13th TV listings for KRSU-TV Claremore, OK
The Chavis Chronicles Wright Thompson, New York Times Best-Selling Author
Author Wright Thompson discusses his book, "The Barn: The Secret History of a Murder in Mississippi."
Your Fantastic Mind Hope and Healing
The next phase of the ENRICH stroke trial; a personal story of psychedelic therapy for depression; Atlanta's pre-arrest diversion facility.
Wai Lana Yoga Balance With Poise
Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.
Happy Yoga With Sarah Starr Sunny Brook
Gentle seated exercises for the abdominal muscles include moves to activate the hip flexors and quadriceps.
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Sit and Be Fit Improve Abdominal Strength
A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.
Louisiana Coastal Cooking Coastal Angling -- Paddle Palooza
Kayak fishing contest; Spahr's tuna sliders; Jamaican escovitch fish with rice and beans.
Life in the Heart Land Recovery
Stories of individuals in recovery and why addiction is so hard to eradicate.
Christopher Kimball's Milk Street Television Hong Kong Classics
Sweet and sour pork; Cantonese stir-fried black pepper beef and potatoes; hot oil-flashed garlic-ginger shrimp.
Christina Cooks: Back to the Cutting Board
Healthy, fresh Italian and Mediterranean recipes from Christina Pirello.
Investment tips in stocks, bonds, real estate and collectibles.
World events, business news and weather forecasts; broadcast in English.
The Kate Delbert McClinton and the Self-Made Men + Dana
Delbert McClinton performs a set that includes the hits "Giving It Up for Your Love" and "Have a Little Faith in Me," as well as new songs "Mr. Smith" and "Let's Get Down Like We Used To."
Table for All with Buki Elegbede On the Water
Catching oysters and how recycling their shells can improve the whole ocean; sailing back to Hoboken for a potluck on the Hudson.
J Schwanke's Life in Bloom Honeycomb Blooms
Vintage and current honeycomb tissue paper decorations and how to incorporate them with flowers; Two Bee's Protea Farm; arranging flowers in golden hues; preparing a cocktail wtih a taste of honey.
Papa Ray's Vintage Vinyl Roadshow Toledo & Cleveland Revealed
Culture Clash continues its advocacy of vinyl as well as local music in Toledo, Ohio; Cleveland boasts one of the world's state-of-the-art vinyl pressing plants; Gotta Groove Records.
Painting and Travel With Roger & Sarah Bansemer The Art Studio
Visiting the studio of artist Maria Reyes Jones; creating a painting blending abstract and realism.
America's Test Kitchen Turkey Lasagna and Chocolate Sorbet
Turkey sausage lasagna; sugar; a refreshing chocolate sorbet.
Lidia's Kitchen Pull Up a Chair
Manilla clams triestina; warm escarole salad with cannellini beans and mackerel; chicken scaloppine with prosciutto and peas.
Wimee's Words Breakfast
Breakfast; playing a rhyming game; sharing breakfast foods in a silly song.
Facing Waves Kayaking Ruka-Kuusamo, Finland
Ken Whiting ventures out on a multi-day paddle in Oluanka National Park, in Ruka-Kuusamo, Finland.
World Champion kayaker Nick Troutman and his family go on a new-age, family road trip.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
Start Up Herbal Goodness -- McKinney, Texas
Herbal Goodness, a superfood company that supports women and girls in need.
Variety Studio: Actors on Actors
Actors engage in intimate one-on-one discussions about their craft and work, providing insight into the creative process and what it takes to hone the craft of acting.
Northeastern Oklahoma high school students compete for scholarships.
Classic Gospel Booth Brothers: Country Roads
The trio Country Roads performs country classics; host Bill Gaither.
Song of the Mountains The Little Roy & Lizzy Show; Rick Monroe & the Hitmen
Bluegrass group The Little Roy & Lizzy Show; Rick Monroe & The Hitmen.
Presenting a round-up of the most recent news and developments from across the world.
Story in the Public Square Ernesto Lopez
Researcher Ernesto Lopez, Council on Criminal Justice, discusses crime in American cities.
Radio Bristol's Farm and Fun Time Unspoken Tradition, Darin & Brooke Aldridge
North Carolina-based quintet Unspoken Tradition; the husband and wife duo Darin & Brooke Aldridge; a visit to O'Possum's Bottom Farm to learn about sustainable practices of goat cheese production.
A variety of short films on the arts.