TV Schedule for KRSU-TV Claremore, OK
Tuesday, May 19th TV listings for KRSU-TV Claremore, OK
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Classical Stretch: By Essentrics Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Sara's Weeknight Meals On the Table Stat: South Asian Style
The Magic Bowl consists of veggies, grains and eggs; a homemade roti with a spicy red meat dip; turkey keema served with sweet potatoes, which then gets stuffed into peppers; the secrets of thickeners.
Steven Raichlen's Project Fire Shoulder On (A Show About Beef, Pork, and Lamb Shoulder)
Pork shoulder; Moroccan lamb shoulder with spices, tomato sauce, and grilled peppers; spit-roasted beef shoulder clod.
Kevin Belton's Cookin' Louisiana St. Landry Parish: Prairie Sampler
My Cajun Kevin po'boy; tasso potato croquettes; zydeco omelet.
The Daytripper Helotes, TX
Coffee and cream puffs in Texas; enchiladas; zip lining; dinosaur tracks of Government Canyon; Texas music and tamales at John T. Floore's.
Curious Traveler Curious Antarctica, Part 1
Who owns Antarctica; penguin highway; where to find whales and Weddell seals; why penguins are black and white; how long seals can stay underwater.
World events, business news and weather forecasts; broadcast in English.
Farm Stay vacations give city children a chance to discover rural America; a special recipe for pasta; a Wisconsin dairy farm turns cow manure into an energy source.
Rick Steves' Europe Rick Steves' Europe: Art of Prehistoric Europe
From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.
Upstate Attractions The Alfred Ceramic Museum
The Alfred Ceramic Art Museum located on the campus of Alfred University blends academics and art to create a space where research, education and creativity intersect.
Weekends With Yankee Style and Spirit
Touring Wiscasset, Maine; behind the scenes with Maine's first professional soccer club, Hearts of Pine; touring Flume Gorge in Lincoln, N.H.
Central Texas Gardener Planting for Native Bees
A Jarrell garden restores habitat from former pastureland; solitary native bees.
Fons & Porter's Love of Quilting On-Point Illusion
Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values.
Pati's Mexican Table Getting to the Roots
The chefs and owners of Xokol restaurant in Guadalajara reconnect with their roots; chef Marin creates a drink and dessert inspired by his grandmother; chef Francisco Migoya makes a dessert.
Cook's Country Puerto Rican Flavors
Alcapurrias; the story of Coco López and pina coladas; coquito cocktails.
A young filmmaker explores the mysterious wetland in his grandparents' backyard.
MAKING OF A MILLION: Daytripping With The Nature Conservancy in Texas Grasslands Summary
The true value of the biodiverse grassland ecosystem in Texas.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
Opportunity Knocks The Families Meet
The families meet the coaches in LA and provide updates on their financial journeys.
She Was First Sonia Manzano
Actress Sonia Manzano returns to the Bronx and reflects on her journey from her childhood to her role as Maria on "Sesame Street."
A look back at actor and director Rob Reiner's career, covering his younger days as Mike Stivic in "All in the Family" to his work behind the camera; clips from his films including "This Is Spinal Tap," "Stand by Me" and "A Few Good Men."
The Unstoppable Shirley Maclaine
Exploring Shirley MacLaine's career, including clips from many of her most notable projects including "Terms of Endearment," "Steel Magnolias" and "Downton Abbey."
Reflecting on how Bruce Lee revolutionized Hollywood and understanding the man behind the myth -- a dedicated artist, martial arts philosopher and a fighter against racial injustice.
Presenting a round-up of the most recent news and developments from across the world.
Consuelo Mack WealthTrack Great Investor Opportunities
Investor David Giroux.
Stage Kiss the Tiger With Diane
Kiss the Tiger performs with Diane.
A variety of short films on the arts.
Healthy Minds With Dr. Jeffrey Borenstein Eating Disorders and Self-Control
Using mathematical models and brain imaging to understand bulimia nervosa and binge-eating.
Story in the Public Square Colin Woodard
Author Colin Woodard explains Americans are still bound together as a people by the ideals of our founding.
Wai Lana Yoga Stiff Knees and Tight Shoulders?
Increasing motion in the knees and shoulders.
Happy Yoga With Sarah Starr Sunflower Woods
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.