TV Schedule for KRSU-TV Claremore, OK
Thursday, May 21st TV listings for KRSU-TV Claremore, OK
Sit and Be Fit Building Blocks for Balance
Focusing on spinal alignment and building a strong foundation to facilitate functional movements.
Classical Stretch: By Essentrics Standing Core Workout with Miranda Esmonde-White
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Relish Filipino Pancit and Mexican Burritos
Chefs Mike Brown and Bob Gerken head to the kitchen with their moms to cook childhood favorites the old-fashioned way.
Spatchcock Funk Talk Derby to Me
The gang heads to the track to host a trophy-worthy horse racing party.
America's Test Kitchen Seafood Stew and Salmon Burgers
Crab and shrimp stew; reviewing gyuto knives; fresh salmon burgers with Sriracha mayonnaise.
Lidia's Kitchen Take a Chance
Baked sardines; fennel with anchovies bruschetta; Istrian pasutice with mixed seafood.
Wild Foods A Holiday Feast -- Vermont
An unforgettable holiday dinner at the oldest inn in Vermont.
World events, business news and weather forecasts; broadcast in English.
Samantha Brown's Places to Love Tampa, Florida
Exploring Tampa's Ybor City and its Cuban cigar heritage at J.C. Newman; dining at Ulele; making candles at Oxford Exchange; hiking at Hillsborough State Park; Bern's Steak House; kayak fishing at Mobbly Bayou; Sunday Thai Market.
Volunteer Woodworker Designs From the Garden
Craig Nutt's wooden chairs, tables and sculptures feature corn, butter beans and other vegetables as legs, stretchers and back rests.
Woodturning Workshop Snowwoman
A wooden snowwoman.
Garden Smart A Radical Transformation of an Overgrown Garden
A gardener explains how she cut back her overgrown garden.
Travels With Darley North Dakota Hwy 2
Traveling North Dakota's Highway 2 from Minot to Devils Lake and Grand Forks, exploring street art, farmers markets, local artists and more.
Quilting Arts Techniques Using Technology
Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.
Start Up Ampersand -- Fort Worth, Texas
Ampersand, a coffee house/lounge, offers a fresh and youthful approach to hospitality in the Fort Worth, Texas, area.
By the River Dr. Jeannelle Perkins-Muhammad
Psychotherapist and debut author Jeannelle Perkins-Muhammad discusses "Into-Me-See," and talks about the cultural and personal factors that make it challenging to develop and maintain intimacy.
Refresh Quest The Dreams Among Us
A fall concert in Dunsmuir, Calif.
Day trips around Texas.
The Reading League's Reading Buddies The I Closed Syllable Badge
Exploring the closed syllable short i; Fancy Shmancy Word of the Day: nimble; building confidence with practice.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
Wild Nevada Around Reno
Washoe Lake State Park; snowshoeing in Chickadee Ridge; hiking a new trail at Ballardini Ranch.
View Finders Golden Isles
A trip to the Golden Isles to photograph St. Simons Island and Jekyll Island.
Osiyo, Voices of the Cherokee People
Stories about the Cherokee Nation's people, history, and culture. Hosted by Jennifer Loren.
People of the North Fosnavag: The Heart of the Herring Coast
A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.
Rick Steves' Europe London: A Royal Tour
A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.
Hometowns Lewisburg, WV
Nestled in the Greenbrier Valley, history, culture and adventure blend in Lewisburg, West Virginia, from historic architecture to outdoor activities.
Adventure Cities La Paz & Lafayette
Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of La Paz, Mexico and Lafayette, Louisiana.
All Across Oregon Medford & Trail -- Fish, Falls, Tacos and Pastries
A family-run bakery in the town of Medford; fish hatchery; a taco and burrito stand inside a mini market and gas station.
Presenting a round-up of the most recent news and developments from across the world.
Outside: Beyond the Lens Island of Hvar: Part 1
Jeff, Zack and Dave, along with local guides, discover the history and culture of Hvar's past.
The Life of a Musician Billy Litz
Singer, songwriter and trumpet player Billy Litz, frontman of Hustle Souls, talks about family, craft and the grind of indie artistry.
America the Bountiful Wheat in Kansas
Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.
A variety of short films on the arts.
Youth Music of the World Students From Texas and Delaware Perform at Smith Square Hall
American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.
Cinema Nomad Egypt
Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.
Wai Lana Yoga Yoga Glow
The Rocking Plough; other poses work the legs.
Happy Yoga With Sarah Starr Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.